Yoga

The Power of Om

omOm

“It is also called nadam because it is the supreme music present everywhere eternally…The entire universe is penetrated by this supreme music. In an individual it is manifested as a ringing sound in one’s head. By meditating on it, yogins feel increase in intensity and volume and ultimately they realize that the entire universe is vibrating in nadam.” (Jivamukti FoM, June 2000)

Om (pronounced AHH-OOO-MMM), when chanted, vibrates throughout your body, starting in your abdomen, moving through your heart, and then finally into your skull. Om was the first sound that was, when the world was created, and it resonates in all that surrounds us. It is universal. It is boundless joy. We are “om.”

In the Yoga Sutras of Patanjali, it is referred to as pranava, ever renewing, and each time it is said, you are renewed, “brought into alignment again.” When you chant om, you are connected to everything and anything that is part of this earth.

This past weekend, a fundraiser was held at Jivamukti to raise money to help send me to teacher training in April. The Jivamukti teacher training costs a small fortune, and although I’d received a partial scholarship already, I still need to come up with the rest of the money somehow.  I was nervous about how the class would go, and even a bit embarrassed that it was for me. After planning the event for 4 months, I wanted to run and hide. Why should all these people care about sending me to teacher training? What makes me so special?

More and more people kept piling into the room, totaling about 50. And as we started to om, I felt something move inside me. A resonating sound that filled my body with joy, and almost made me a bit teary-eyed. Not because they were all there for me. They weren’t there for me. All these people were in the room because of their love of yoga. They were not there for the amazing teachers, the live music. They were in the room because of the sound of om. And I know they all felt it also. There was definitely a tingly vibration moving throughout the room, that got bigger and better with each round we chanted. And then I knew it was ok for me to be in the room. Because I am “om.”

If you’d like to learn more about my fundraising efforts, or just read more about everything I’ve been doing to prepare myself for TT, you can do so here http://www.gofundme.com/1krdz8. I might even post a video of me chanting sutras while baking one day 😉

Categories: Fundraising, om, Yoga | 1 Comment

Reward levels for donations have been added!

Thank you so much to those of you who have already shown a tremendous support in sending me to Jivamukti Yoga’s teacher training! I am feeling the love from all over the world!

To show my gratitude, reward levels for donations have been added (previously made donations will be honored.)

About 10 months ago, I started learning how to read and write Sanskrit, and really took to it. I am at the point where I can pretty much read and write it fluently, and find it quite addicting. I write about 2-3 of the Yoga Sutras a day, and am currently trying to memorize the first chapter…

For a $50 donation, I will send you a hand drawn postcard with your name or word of your choice written in Sanskrit, with a fun colorful design ( a sample is below, although my Sanskrit handwriting has improved since I drew this 😉 Check out the other reward levels too.

chakras

Categories: Fundraising, Sanskrit, Yoga | Tags: , , , , | 1 Comment

This is happening next Saturday, December 8th! Join us!

april dechagas's avatarapril dechagas

NEXT SATURDAY!!

Join two of my favorite teachers, Monja Mani & Tamar Samir  for this special event at Jivamukti Yoga School , taking place on Saturday, December 8th, 6:00 – 8:00 p.m., to support women’s higher education in India. Suggested donation is $25.  All levels are welcome.

In addition to what will definitely amount to an amazing yoga class, I will be providing some yummy vegan baked goods for the event! You don’t want to miss it!

About NIA – It all started over 10 years ago with a small, but timely donation that enabled one girl to realize her dreams through education. Her empowerment and success motivated Arun Mani, NIA’s founder and president, to continue this cycle of generosity. At the moment, NIA supports roughly 50-60 girls each year with their higher education in India. NIA believes that the best way to empower a young girl without means…

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Categories: Cooking, Fundraising, Vegan, Yoga | Tags: | Leave a comment

Help Send Me to Jivamukti’s Yoga Teacher Training!

For those of you who know me, you know I eat, sleep, dream and live Jivamukti Yoga, and have been talking about going to their teacher training for the last 2 years (I am not kidding about this – I work in the Jiva cafe 5 days a week, so I eat their food pretty often, I practice there every day, and have taken a nap there once or twice)…
 

…For those of you who do not know me, here is a little snippet. Yoga found me about 4 1/2 years ago, and changed my world. More importantly, Jivamukti Yoga changed my world. It changed the way I live, the way I treat people and animals, the way I eat, the way I treat our Mother Earth, my outlook on life…it made me a more mature, responsible, happy person. And I want to share that joy with the world!

 

In addition to wanting to become a Jivamukti yoga teacher, after 7 years working in the corporate world, I went back to school to become school counselor and completed my Masters in School Counseling at NYU. While interning at a high school in Manhattan a few years ago, I found myself teaching yoga as a gym alternative, which has led to my current dream of combining yoga and my school counseling background and bringing it to schools, focusing mostly on low-income youth.

 

Ok, so the point of me telling you all this: The Jivamukti Teacher Training is a 1-month intensive that takes place at the Omega Institute in Rhinebeck, NY.  It is considered the “Harvard” of yoga teacher trainings, and I have been working towards it for the last few years. This is not just some “thing” that I want to do. I have already learned how to read and write sanskrit, I’ve written papers and dharma talks, learned some adjustments, learned anatomy – this is the real deal. The only problem is the training is kind of expensive. The kind of expensive that is hard to obtain without help.

 

So, there are two ways you can help…

 

1. Attend the fundraising event being held in my honor at Jivamukti Yoga School on Sunday, January 27th, 6:00 – 8:00 p.m. (Yes this is 2 months away, but I know you all have extremely busy social lives, so save the date!) The fun-filled evening will include a 2-hour yoga class taught by Tamar Samir and Jeffrey Villanueva, live music by Matt Lombardo and Christian Montegut (also amazing Jiva teachers who have amazing magical musical powers!), a raffle with great prizes, yummy food and more!

 

2. Go to my GoFundMe page and make a donation.

 

What your donation will go towards:

  •  tuition

  • room & board

  • travel

  • books & materials

  • apprenticeship with an Advanced Certified Teacher after I complete the training

  • keeping my apartment afloat while I am away

     

What is GoFundMe?

Launched on May 10, 2010, GoFundMe is a do-it-yourself online fundraising service that has helped thousands of people raise millions of dollars in online donations for the fundraising ideas that matter to them most. GoFundMe allows regular people to accomplish extraordinary things with easy-to-use personal donation websites. From exciting life events like weddings & graduations to challenging circumstances like accidents & illnesses, the GoFundMe fundraising software remains one of the best ways to raise money online.

 

About Jivamukti Yoga:

The Jivamukti Yoga practice incorporates the physical, psychological, spiritual, and mystical aspects of yoga into modern life, without losing sight of the universal goal of the practice: liberation. Because of Jivamukti Yoga’s focus on a non-dualistic view of life (the interconnectedness of all), the practice awakens in the practitioner not only the need to protect the environment and all the animals and plants, but provides the practitioner with the skills to confidently achieve those goals for oneself as well as teach others how to live in harmony with the planet.
Categories: Fundraising, Rockaway, Yoga | Leave a comment

Since When Do Hurricanes and Blizzards Occur Only One Week Apart?

We now live in a world where a tropical hurricane and a huge snow storm can occur in New York only one week apart. We must have made mother nature really angry…

Hurricane Sandy affected over 24 states, as well as Jamaica, the Dominican Republic, Haiti, Puerto Rico and the Bahamas. In the NY Tri-State area specifically, it was the worse we have seen in over 100 years, and the 2nd costliest after Hurricane Katrina. Two cities very near and dear to my heart, Rockaway, Queens, and Long Beach, Long Island, were absolutely devastated. And although most people in Manhattan have gotten their power and heat back, there are multitudes of people who, during this crazy snowstorm, are without.

And in Brooklyn, where I currently live, every tree is still fully leaved (also due to the unnaturally warm year we have had), and the heavy snow will without a doubt cause some to fall over – they are already starting to look a bit precarious…

 

 

 

 

 

 

 

 

 

 
I grew up in the Belle Harbor neighborhood of Rockaway, Queens, one house away from the beach. One of my favorite games to play with my friends growing up was “taking a short cut” to the beach, which involved climbing sheds, hopping fences, and crawling under the shrubbery of the neighboring houses to get there, while yielding swords made out of branches to fight off our beach jungle enemies. My friends and I found this quite fun. My neighbors…not so much.

Those sheds, fences, the boardwalk and the beach wall, let alone the houses, do not exist anymore. Any house that was along the beach wall was completely destroyed, and almost every house in the neighborhood was flooded, including my own family’s. Over 100 homes in Breezy Point and Belle Harbor were burnt to the ground, with maybe, just maybe, the chimney left standing.



 

 

 

 

 

 

 

 

 

 
When I was 10 years old, I moved to Long Island. My family continued to go to the beach in Rockaway during the summer, but as a bratty teenager who was too cool to hang out with my parents, I was with my friends in Long Beach, where I continued to have beach adventures of a different kind. And now, as an adult, many of my friends from high school currently live there…or did until Hurricane Sandy tore the neighborhood apart.

 

 

 

 

 
So what do we do now? How do we stop Mother Nature from having her nasty mood swings? We might have already done too much damage, but one way to reduce our impact on the environment is to eat a plant-based diet. As I’ve mentioned in a previous post, our meat and dairy industry have more negative impact on our environment than any other. Even eating a plant-based diet just one day a week, or maybe just one meal a day, will make a difference. At Jivamukti Yoga School, where I work and practice, we have a focus of the month, and this month’s focus is about Aparigraha and Veganism.

aparigraha sthairye janma kathantā sambodhaḥ
अपरिग्रहस्थैर्ये जन्मकथन्तासम्बोधः (PYS II.39)
When one becomes selfless and ceases to take more than one needs, one obtains knowledge of why one was born. Aparigraha essentially means greedlessness, or non-hoarding. Do you really need to eat meat/dairy 3 meals a day, 7 days a week?

More importantly, right now, please do not forget the people from Rockaway, Long Beach and all of the others who were affected by Hurricane Sandy, who still have a long way to go before their lives are back to normal, if there will ever be a normal again. There are many ways to help, and I have provided some resources below. Hope you are all safe and warm. ❤

http://rockawayhelp.com/how-can-i-help/

http://www.redcross.org/hurricane-sandy

http://interoccupy.net/occupysandy/

http://www.longbeachny.gov/

Categories: Hurricane, Long Beach, Rockaway, snow, Snow Storm, Vegan, Weather, Yoga | Tags: , , , , , | Leave a comment

Donation Yoga Class for NIA – A Ray of Hope and Free Vegan Treats Baked By Me!

NEXT SATURDAY!!

Join two of my favorite teachers, Monja Mani & Tamar Samir  for this special event at Jivamukti Yoga School , taking place on Saturday, December 8th, 6:00 – 8:00 p.m., to support women’s higher education in India. Suggested donation is $25.  All levels are welcome.

In addition to what will definitely amount to an amazing yoga class, I will be providing some yummy vegan baked goods for the event! You don’t want to miss it!

About NIA – It all started over 10 years ago with a small, but timely donation that enabled one girl to realize her dreams through education. Her empowerment and success motivated Arun Mani, NIA’s founder and president, to continue this cycle of generosity. At the moment, NIA supports roughly 50-60 girls each year with their higher education in India. NIA believes that the best way to empower a young girl without means is through education.

If you want to learn more about NIA visit http://www.nia-arayofhope.org/

Categories: Cooking, Vegan, Yoga | 1 Comment

Kids Yoga Should Be For Adults Too!

When was the last time you laughed so hard you started to cry? Or colored with crayons, played freeze dance and duck duck goose, and went on an arctic adventure where flying ninjas attacked your igloo…let alone with a bunch of adults? This past weekend I got to do all of those things plus some (but yogafied), and it was the best weekend I’ve had in a really long time.

Where can you find a bunch of adults willing to do all of this with you?

Well…I found them at the Karma Kids Yoga teacher training. And yes, I want to teach yoga to children, but I honestly think that every adult should do this, or at least one of their 1-day workshops, whether they want to teach yoga or not. Why, you ask? Well, most adults, especially in New York City, are constantly stressing over work or paying their obscenely high rent and bills, and when they do actually take a vacation they are most likely attached to their blackberries and i-Phones, and stressing about all the work they are going to have when they get back from vacation. Even yogi New Yorker’s stress about when they can fit in a class, or are super fidgety during śavāsana, and most likely have a running list of what else they need to do that day going through their head throughout class. Even writing this paragraph is causing stress-knots to build up in my shoulders…

One of the things we learned to say to the kids when asking how their day was in the beginning of class, is that however they are feeling, crumple up those feelings into a little ball, and leave it by the door. If they still want it after class they can pick it up on the way out, but for now, they are just playing yoga. More often than not, they are having so much fun that they forget they even had a bad day.

So, why is it so difficult for adults to leave their feelings at the door? Or as every yoga teacher in existence (including myself) has ever said, “let go”? Well one reason might be that even what adults choose to do for fun can be stressful. Hanging out at a bar, or going out to eat with a group of friends comes with responsibility and trying not to embarrass yourself.  And if your idea of having fun is drinking so much that you have no cares in the world, the next morning you are most likely feeling like that crumpled up piece of garbage you tried to leave at the door.

What if for just one day, or weekend, you could just play kid games again? Where no one cares what you look or sound like, and you get to be playful, creative and have fun. I can honestly say that not a single one of the 18 people I was with had a bad time. It’s worth it, I promise 🙂

Below are some pictures from my weekend at Karma Kids. And for those of you who are parents, you should check it out. Karma Kids offers yoga for babies through teens, including family yoga, and also offers fun classes like Glo-Ga (glow in the dark yoga) and Circus Yoga – fun for everyone!

Categories: Kids, Kids yoga, Yoga | Tags: , , , | Leave a comment

Sanskrit and Veganism and Mountain Ranges, Oh My!

Annapurna, Hindu Kitchen Goddess

I started learning how to read and write Sanskrit about 8 months ago. I immediately took to it, finding it quite meditative, yet intellectually stimulating at the same time. So of course when I started thinking about the food that I am cooking, I also did some digging on how I could connect it to Sanskrit and yoga. To my surprise, not only did I find the perfect Sanskrit word, I also found a goddess (and a mountain range) to go along with it…

In Sanskrit, annapurna, अन्नपूर्ण, means “full of food”.  Annapurna is also known in Hinduism as the “Kitchen Goddess, the mother that feeds”. To delve slightly deeper into the word, purna also means whole or complete.

This was perfect! I am cooking wholesome, complete food and feeding it to people. I am Annapurna!

I also found that Annapurna is the name of a Himalayan mountain range in Nepal, and the Annapurna Conservation Area was the first conservation area in Nepal.

So what does this mountain conservation area have to do with vegan cooking, you ask? Allow me to explain…

The farming industry (in particular, factory farming) in the United States is one of the leading factors to the decline of our environment. Here is a quick summary from Sustainable Table and Food and Water Watch:

  • In a healthy (read:small and sustainable) farming system, agriculture works in harmony with the natural environment. Crops are rotated to different fields, and when there is livestock involved, their manure replenishes the land.
  • Just one factory farm alone, that has 35,000 hogs on it produces over 200 millions pounds of waste a year! 200 million pounds! From one farm!  All of this waste is going into the air and water that we breath and drink each day. In addition to the physical waste that is produced, inordinate amounts of methane and  hydrogen sulfide are being released into the atmosphere, expediting global warming. These pollutants also include the antibiotics, growth hormones, chemical fertilizers and pesticides being used on these farms – going into the atmosphere, water and our food.
  • A majority of the farming land in the United States is not used to feed humans, but used to grow crops to feed the animals (that are treated extremely poorly) on the factory farms.
  • The meat and dairy industry uses more fossil fuels (whose by-products are also a leading cause of global warming) than any other. Large quantities of energy are used to cultivate, harvest and ship animal feed, house, transport and slaughter animals, and process and package the meat/dairy products.

So to wrap up this convoluted connection to the Annapurna Conservation Area, aside from the fact that the Himalayan environmental balance is in danger due to global warming, keeping a vegan organic diet (and a local as much as  possible diet) helps conserve the environment overall.

And if you have the thought, “I am just one person, what is changing my diet going to do?”, I leave you with this:

“If you think you are too small to make a difference, you haven’t spent a night with a mosquito.” African Proverb

Vegan Diet = Healthy Environment = Healthy You!

Categories: Cooking, Vegan, Yoga | Tags: , , | 2 Comments

How It All Started

Drawn by April Dechagas

Wild Woodstock is a tiny piece of heaven in upstate NY,and where dreams come true… or where Sharon Gannon and David Life, of Jivamukti Yoga, teach at their home for the month of August each year. Kind of the same thing…

It is also where the seed of cooking for a living was planted in my brain.

A bunch of us had rented a house for a week, and I was asked to play house chef during our time there. So I created a menu and off we went. I really thought nothing of it. We needed to eat during the week, and I know how to cook. That is all.

There were only two other people in the house who had experienced my food previously. The others had no clue what they were getting into. For all they knew, I was going to throw a bowl of (vegan) slop on the table and call it a meal. As the week went on, I was receiving more and more compliments, and each night we were there, someone would say I should be doing this as a living. I thought they were crazy. I told them they were crazy. And yet…

I enjoy cooking, and I especially enjoying feeding people who do not typically cook for themselves. So why not? The seed was planted…but it had not sprouted yet….

Soon after, my friends Nechama and Michael gave me a call. They wanted to hire me to go to their friend’s house and cook dinner for the family one night…and so a tiny plant started to grow…that is growing and growing into a full-blown tree.

Note: If you don’t believe me about Woodstock being a tiny piece of heaven, just take a look at the picture above, which is a pretty good representation of the garden where we were staying – paradise!

Categories: Cooking, Vegan, Yoga | 3 Comments

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