Posts Tagged With: Yoga

Zoom Yoga 5/13 – 5/18 & More on the Greenbelt

Zoom schedule below!

If you missed last week’s dharma talk in the 90 min classes, I shared a story that was sent to me by a student (with her permission) about the Greenbelt in Staten Island. Here’s what she had to say in her own words:

“My dad, an environmental journalist, grew up on Staten Island and got his start working at their local paper, the Staten Island Advance. During that time, there were Moses-era plans to put an interstate through the Greenbelt, which sparked local action to preserve the open space. My dad covered it all, and it was probably the first land preservation work he ever did as a writer (now that’s all he does).
“Save the Greenbelt” was the slogan, postered all over Staten Island. I even have one of his old t-shirts that says Save the Greenbelt. In the newsroom, it became an adage, “Save the fucking Greenbelt” you might say with an eye roll, as if to say, “just get the job done,” if somebody was complaining or exaggerating (intoned like, “ah, get over it”).”

This story fits in perfectly with the Jivamukti Focus of the Month – Spiritual Activism. If you’d like to read this month’s focus, written by Jivamukti Yoga co-founder Sharon Gannon, you can find it here.

While the first part of the essay focuses on veganism, the concept applies to any cause you are fighting for – whether it’s saving a natural habitat, or fighting for social/civil rights, or protections during an epidemic. (read last 3 paragraphs if you don’t feel like reading the whole thing!) “To think well of another and to want that person’s happiness, even though you do not agree with the person’s current thoughts and actions, is the key to spiritual activism.”

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Zoom Yoga 4/22-4/27 & Short Sweet Poems

My dear friend Lauren Krauze is a poet and author and for a while was writing haiku that she called Short Sweet Poems. These poems brought such imagery to my mind with such a small amount of words that I found myself drawing them.

In addition to this week’s Zoom schedule, below you will find some drawings I did a few years ago based on Lauren’s poetry.

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Zoom Yoga 4/15-4/20

Song lyrics are also poetry! In keeping with National Poetry Month, these are the lyrics to Bill Withers’ Lovely Day 🙂 And teaching schedule below.

Lovely Day – Bill Withers

When I wake up in the morning, love
And the sunlight hurts my eyes
And something without warning, love
Bears heavy on my mind

Then I look at you
And the world’s alright with me
Just one look at you
And I know it’s gonna be
A lovely day
A lovely day

When the day that lies ahead of me
Seems impossible to face
When someone else instead of me
Always seems to know the way

Then I look at you
And the world’s alright with me
Just one look at you
And I know it’s gonna be
A lovely day
A lovely day

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5 Minute Meditation

I recently made a short video for Aavrani, an Indian beauty ritual company. It’s an easy 3-step method for you to find a few moments of calm and quiet.

The video can be found below! If you’d like to explore any of Aavrani’s products, check out their website here:

About Aavrani:

Drawing upon Indian identity, heritage, and a deeper meaning of beauty, we reimagine clean skincare. This is beauty infused with bold sophistication, confidence, and wisdom. This is aavrani. At our core, we celebrate female empowerment. In Hindi, “rani” means “queen.” Our mission is to champion and uplift by encouraging all women to embrace their natural beauty.

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Upcoming Live-Stream Classes 3/19-3/23

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Live-Stream Yoga

NYC and most parts of the world are currently in social distancing mode to prevent the spread of COVID-19. Unfortunately this means no in-person yoga classes (and honestly, also no income for self-employed yoga teachers.)

I will be offering live-stream yoga classes and guided meditations (schedule below) via Zoom.US until we are no longer in lock-down. Sign-in details will be posted on social media outlets, so if you don’t follow me already, you can on Instagram @aprildechagas and my FaceBook yoga page April Dechagas Yoga.

Recommended donation for yoga asana classes is $10 via Venmo @April-Dechagas or PayPal aprildechagas@gmail.com. Meditation sliding scale $5-10. Class is free for those of you who do not currently have income due to COVID-19 closures – but please be honest about this, as I mentioned above, I also do not have any incoming $.

Schedule (log-in details change for each class – so be sure to check Insta or FB):

Monday 6:00 p.m. EST; 90 Min

Wednesday 12:00 p.m. EST; 90 Min

Thursday 9:00 a.m. EST ; 30 Min Guided Visualization Meditation

Saturday 5:00 p.m. EST; 90 Min

Coming soon – 60 Min asana classes

This poem by Fr. Richard Hendrick was shared with me by a student today:

Lockdown

Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other 
across the empty squares, 
keeping their windows open 
so that those who are alone 
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know 
is busy spreading fliers with her number 
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples 
are preparing to welcome 
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able 
to touch across the empty square,
Sing.

March 13th 2020

Stay safe out there kids!

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Ramayana Series Part 10: The Search for Sita

For more background on Hanuman, check out episode 5 of the Myth Series (full series on Yoga Mythology tab – episode 5 below…)

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#MythMonday :Narasiṃha

So far we’ve heard stories of 4 of Vishnu’s avatars – Matsya the Fish( 1), Kūrma the Tortoise (2), Rāma (7), and Kṛṣṇa (8). This week’s story is about Vishnu’s 4th avatar Narasiṃha, a part man part lion, with mention of his 3rd avatar Varāha, the Boar.

The story of Narasiṃha is also the reason for the Indian celebration of Holi – a celebration of good triumphing over evil.

The āsana associated with this story is siṃhāsana – lion’s seat.

Eyes crossed a la Iyengar 😉
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#MythMonday : Goddess Ganga

Hey everyone! I’m currently in Maui on vacation, but filmed a special Myths of the Asanas video on location! The intro was filmed at Waimoku Falls on the Pipiwai Trail in Haleakalā National Park, and the story was filmed on the top of the Waihe’e Trail. For right now you’ll have to watch the video via the Jivamukti NYC IGTV channel (link below), until I’m back on the mainland…

https://www.instagram.com/tv/B4L8Ra4DLDE/?igshid=1drh2aar3zfs0

The asana (or mudra) associated with this story is Viparita Karani (because it looks like a waterfall, but also see below…)

Viparita Karani translates to “reversed attitude”. In the story you will hear how the urge to obtain more and more land and take over the Earth causes King Sagara’s sons to be burnt to ashes. Unless the human race reversed their attitude, we will also all be burnt to a crisp! Global warming is a real threat, but we can do something about it!⁣

Viparita Karani
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#MythMonday : Nataraja

Shiva in the form of Nataraja is the Lord of Dance. His Tandava dance is said to represent the universe being created, maintained, and dissolved, and for those watching it a veil of ignorance and arrogance is lifted. So find your Atman and get your dance on!

Naṭarājāsana
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