If you need a scary story to tell the kids on Halloween, here you go! Bhairava is the scariest form of Shiva! And if it isn’t scary enough to put your leg behind your head in a yoga class, that leg represents the nail of Bhairava chopping off the head of the ego.
Posts Tagged With: jivamukti nyc
Shiva in the form of Nataraja is the Lord of Dance. His Tandava dance is said to represent the universe being created, maintained, and dissolved, and for those watching it a veil of ignorance and arrogance is lifted. So find your Atman and get your dance on!
Today is Ganesh Chaturthi – Ganesha’s birthday! And he has a huuuuuuuge sweet tooth! He also has a bit of a temper – just like his dad, Shiva. So much so that he broke off his own tusk!
Ganesh is also the reason the moon (chandra) has phases, and one of the asanas associated with him is Ardha Chandrasana (Half moon).
Parivritta Ardha Chandrasana & Ardha Chandrasana
All the money in the world won’t buy us happiness, but neither will ditching life to go meditate in a cave. There must be something in the middle – a way to live this life we have with an embodiment of happiness and joy – even with the annoying people on the streets of NYC, and loud teenagers on the subway 🙂
The arm balance eka pada kaundinyasana also requires a graceful balance – moving forward enough to lift the back leg off the floor, while still keeping the head and chest lifted – all while having the courage to possibly fall out of it!
We live in a technological world, which isn’t necessarily a bad thing! We have become interconnected with other human beings in ways most of us couldn’t have ever imagined! I wouldn’t be able to connect with most of you if not for this technological world! But there should be a happy medium…we cannot solely rely on technology, and we cannot go off to live in a cave somewhere to meditate all the time and ditch life (Bharati also spoke about this at Ananda Ashram this weekend)
Here are some thoughts on this by Thich Nhat Hanh, from his book The Sun My Heart:
“Meditators have always known that they must use their own eyes and the language of their own times to express their insight. Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to future generations. All of us must keep the torch of wisdom glowing in order to light the path ahead.
Our insight and our language are inseparable from the times in which we live. For many years, the East followed the West down the path of technological and material development, to the point of neglecting its own spiritual values. In our world, technology is the main force behind economics and politics, but scientists in the West have begun to see something similar to what the spiritual disciplines of the East discovered long ago. If we can survive our times, the gap that separates science and spirituality will close, and East and West will meet one another on the path to discover true mind. We can start working towards convergence right now, using our own daily mindful lives.”
In this challenging arm balance, the bound leg represents the rope, or gāla, tied around Gālava’s waist, and the extended leg is the tail of the rope being held by his mother. In order to maintain the āsana, a counter-balance must be present, and it looks almost like a see-saw. Bringing weight into the hands, the upper torso moves towards the earth while maintaining a lift in the head and sternum. At the same time, the back leg lifts up off the floor, all the way up towards the sky, to an angle at which the body is in one straight line from head to toe, and looks like a see-saw. Once the back leg lifts high enough, past the fulcrum point of the front leg resting on the arms, the āsana feels a bit weightless, like you are defying gravity.
The story of how Gālava received his name also lends itself as a reminder that there must be a balance between our yoga practice and our everyday lives. Ideally we are living our lives in a joyful, yogic way, but we also can’t ditch our family, friends, and responsibilities just to practice. It is easy to become seduced by the benefits of a daily yoga practice – it has a magical affect on our body, mind and soul! But this might start to be an issue if you are missing dinner with your family or friends, or your kid’s soccer game just to get a class in. A Jīvanmukta is one who has found liberation in THIS LIFETIME. Which means that you have reached a state of enlightenment, but you are still living in this current world, in this body, with the same everyday responsibilites. You are just not affected by the ups and downs of everyday life. (Supposedly…I am not there yet!)
Śiva and Viṣṇu were hanging out… Viṣṇu was sitting on his serpent couch ĀdiŚeṣa, who is also sometimes referred to as Anantā. They were listening to the beat of Śiva’s ḍamaru drum, and Śiva was performing his cosmic dance. Viṣṇu became so captivated by the dance of Śiva that he started to vibrate to the rhythm – becoming heavier and heavier, starting to crush ĀdiŚeṣa.
When the dance was over, the weight was lifted. ĀdiŚeṣa was so amazed by this by this dramatic change he expressed a wish for legs so he can learn to dance.
At the same exact time, Gonika, a dovited yogini, was praying for a worthy son to pass along her knowledge of yoga. Viṣṇu, who is the sustainer of the world and yogic knowledge, sent ĀdiŚeṣa down to earth. He fell from the heavens into the palms of Gonika (legs and all!) and she named her new son Patañjali (pat = to fall; añjali = palms).
Patañjali grew up to be a great vedic scholar. He went through thousands and thousands of pages of veda (so we didn’t have to! Thanks Patañjali!), took what he thought was the most essential, and strung them together. He compiled three books: Purification of Speech, Purification of Body and Purification of Mind. The Purification of Mind is what we commonly refer to as The Yoga Sutras of Patañjali.
Anantā means infinite or endless, and Ādi means first. It refers to the state of yoga – timeless, beyond birth, death, and all changes in between—a limitless state of joy and contentment. Anantāsana helps us cultivate this sense of contentment and equanimity. It requires a bit of balance, flexibility, and core strength – all aspects we need in our every day lives!
Hey guys! This is a special #mythmonday video shot from my retreat location in La Sierra Nevada de Santa Marta in Colombia, the largest coastal mountain range in the world! I’ll be telling the story of Pārvatī, but while I was here in Colombia I did some research on local indigenous mythology and found a description of a myhtological figure named La Madre Monte, Mother Mountain:
Madre monte (Mother Mountain) is a stout, elegant woman who wears moss and leaves and a green hat that conceals her face. She lives in dense jungle and supposedly bathes in rivers, causing flooding and heavy storms. Madre monte haunts those who steal others people’s land and casts plagues on cattle owners who usurp fields or ignore boundaries. She also dislikes unfaithful spouses, vagabonds and general mischief-makers and punishes them by placing insurmountable obstacles in their path when they walk through the jungle. They eventually fall asleep with exhaustion and do not wake for hours.
I found many of her attributes similar to those of yogic mythology, like Pārvatī, or her son Gaṇeśa. Check out the #mythmonday video below.
Pārvatī was born into royalty; her father Himavat was king of the Himalaya, who was also sometimes referred to as King Parvat. Pārvatī was named after her father, and her name translates to ‘Daughter of the Mountains’. She is the goddess of fertility (everything comes from the mountain, or Earth), love, devotion, but also of strength and power – just like a mountain!
The alignment of tāḍāsana (mountain seat) exists within every single other āsana we come into during class. All the āsanas have the same physical alignment, they are just shaped different. Similarly, everything on this planet, living and inanimate, are made of the same elements, we are just shaped different.
The mountain, or let’s say Earth, is also the connection between all of the other forms we come into. We come into the form of humans – warriors and sages and saints, of animals – dogs, monkeys, birds, frogs, fish, insects. We come into the form of flowers and trees. We come into the form of tools – compasses, plows, boats. The mountain (Earth) is the common factor. Everything on this planet, even what we think of as inanimate objects, comes from this earth.
The practices of yoga – physical, spiritual and philosophical – teach us how to relate and connect to everyone and everything around us in a meaningful and supportive way.
I am so excited to share a new project I am working on with Jivamukti NYC! All of the yoga poses have Sanskrit names that either refer to an anatomical alignment, or are based on a mythological story. Matsyāsana, Aṣṭāvakrāsana, Hanumanāsana, Viśvāmitraāsana – these are just 4 examples of the 50 stories I will be telling over the next year!
“The myths behind the asanas are one of the most profound tools for giving you intention, energy, focus, insight, and an expansive view of your asana practice – stepping far outside the simple lines and shapes normally understood in these moments. Context from these stories gives you so much more background and understanding in a conversation that is not just physical.” – Jivamukti Yoga NYC
The characters that appear in these stories are often Gods and Goddesses with magical powers, but each and every one of the characters contain human emotion and actions that we can all relate to, or have experienced in our own lives. The āsanas contain so much more depth than just physical exercise. They are the embodiment of our lives that we are working through each and every day.
Every Monday we will release weekly installments of the mythological stories the yoga āsanas are based on. The first installment: Matsya the Fish.
Magic is a shift in perception…
There once was an old woman who, every single day, would walk down to the river with two buckets attached to a long pole over her shoulders. One of the buckets was brand new, without a flaw, and the other one was very old with a large crack in it. Each time the woman returned home from her long walk with heavy buckets, the bucket with the crack in it was only half full of water.
This went on for many years, until finally the old bucket asked the woman why she still used him. “You work so hard every single day to carry water home, and each time I am only half full. I feel so inadequate and useless. Why don’t you just throw me out and get a new bucket?”
The old woman told the bucket to look at the path they walk each day. “You’ll notice one side of the path is bare and empty, and the other side is filled with beautiful flowers. I knew of your flaw, so purposely planted seeds on your side of the path, so that each time we walked home, the seeds would be watered. Without the crack in your side we would not have these beautiful flowers.” (Ancient Buddhist Story)
My teacher, Sharon Gannon, often says that magic happens when there is a shift in perception. That if we could just view the world in a slightly different way, magical things will happen. That if we can view buckets with cracks in them with potential, rather than garbage, flowers will grow.
In Patanjali’s Yoga Sutra chapter 2, verse 33, he says
vitarka bādhane pratipakṣa bhāvanam
When disturbed by disturbing thoughts, think the opposite. Not such an easy thing to do. It takes practice (abhyāsa) and time. This doesn’t mean that if you are sad you should force yourself to be happy, but when you take the time to pause for a moment before reacting, to view a different side of a situation, you might find that there is always a little bit of magic.