Posts Tagged With: jivamukti nyc

#MythMonday : Ramayana Series Part 2 – The Education and Childhood of Rama and Sita

From Devdutt Pattanaik’s retelling of the Ramayana:

The education of Rama, Bharata, Shratrughna and Lakshman:

When Dashratha had asked the rishi Vasishtha to teach his four sons the ways of kings, Vasishtha had said, ‘I will try my best to make them brahmin.’

‘But I am a king, my sons are princes, they must be trained to be rulers, not priests,’ Dashratha responded in alarm.

‘You confuse brahmin-jati with brahmin-varna,’ Vasishtha had clarified. ‘He of brahmin-jati is a priest, transmitter of hymns and rituals of the Veda. He of brahmin-varna is one who inspires the Brahma of limited mind to move towards being brahman of limitless mind. Whether priest or warrior, farmer, herder or trader, man or woman, everyone must expand their minds, rise from the mindset of a follower to the mindset of a trader to the mindset of a master to the mindset of a seer.

‘How can a king be a servant or trader or a master of a seer?’ wondered Dashratha.

Vasishtha said, ‘A king is a servant when he mimics other kings without understanding. A king is a trader when he uses rules to get all the things that he desires. A king is a master when he uses rules to impose his thoughts on those around him. A king is a seer when he understands the thought behind the rules and so appreciates the many reasons why a rule is followed and why another rule is not. For the king with a mind of a brahmin, rules are merely functional, they are never right or wrong, and like all actions they have consequences. For him rules are not tools or power to dominate or control. For him rules are merely instruments of society that enable even the weakest to have what is otherwise cornered by the strongest.’

‘May you make my sons brahmin,’ said Dashratha on being enlightened so.

The education of Sita:

Sita’s father never knew the world that was the kitchen. Sita’s mother never knew the world that was the court. But Sita realized she knew both. This is how the mind expands, she thought to herself. This is how Brahma becomes the brahman. She was a brahmin, she realized, seeker of wisdom as well as transmitter of wisdom. And that thought made her smile.

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#MythMonday :Narasiṃha

So far we’ve heard stories of 4 of Vishnu’s avatars – Matsya the Fish( 1), Kūrma the Tortoise (2), Rāma (7), and Kṛṣṇa (8). This week’s story is about Vishnu’s 4th avatar Narasiṃha, a part man part lion, with mention of his 3rd avatar Varāha, the Boar.

The story of Narasiṃha is also the reason for the Indian celebration of Holi – a celebration of good triumphing over evil.

The āsana associated with this story is siṃhāsana – lion’s seat.

Eyes crossed a la Iyengar 😉
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#MythMonday : Goddess Ganga

Hey everyone! I’m currently in Maui on vacation, but filmed a special Myths of the Asanas video on location! The intro was filmed at Waimoku Falls on the Pipiwai Trail in Haleakalā National Park, and the story was filmed on the top of the Waihe’e Trail. For right now you’ll have to watch the video via the Jivamukti NYC IGTV channel (link below), until I’m back on the mainland…

https://www.instagram.com/tv/B4L8Ra4DLDE/?igshid=1drh2aar3zfs0

The asana (or mudra) associated with this story is Viparita Karani (because it looks like a waterfall, but also see below…)

Viparita Karani translates to “reversed attitude”. In the story you will hear how the urge to obtain more and more land and take over the Earth causes King Sagara’s sons to be burnt to ashes. Unless the human race reversed their attitude, we will also all be burnt to a crisp! Global warming is a real threat, but we can do something about it!⁣

Viparita Karani
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#MythMonday : Bhairava

If you need a scary story to tell the kids on Halloween, here you go! Bhairava is the scariest form of Shiva! And if it isn’t scary enough to put your leg behind your head in a yoga class, that leg represents the nail of Bhairava chopping off the head of the ego.

Supta Bhairavasana
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#MythMonday : Nataraja

Shiva in the form of Nataraja is the Lord of Dance. His Tandava dance is said to represent the universe being created, maintained, and dissolved, and for those watching it a veil of ignorance and arrogance is lifted. So find your Atman and get your dance on!

Naṭarājāsana
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#MythMonday : Ganesh & Chandra

Today is Ganesh Chaturthi – Ganesha’s birthday! And he has a huuuuuuuge sweet tooth! He also has a bit of a temper – just like his dad, Shiva. So much so that he broke off his own tusk!

Ganesh is also the reason the moon (chandra) has phases, and one of the asanas associated with him is Ardha Chandrasana (Half moon).

Parivritta Ardha Chandrasana & Ardha Chandrasana

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#MythMonday : Kaundinya

All the money in the world won’t buy us happiness, but neither will ditching life to go meditate in a cave. There must be something in the middle – a way to live this life we have with an embodiment of happiness and joy – even with the annoying people on the streets of NYC, and loud teenagers on the subway 🙂

The arm balance eka pada kaundinyasana also requires a graceful balance – moving forward enough to lift the back leg off the floor, while still keeping the head and chest lifted – all while having the courage to possibly fall out of it!

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Technology Spirituality Mash-Up

Some final thoughts this month’s focus at Jivamukti Yoga as we close the month of May…⁣⁣

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We live in a technological world, which isn’t necessarily a bad thing! We have become interconnected with other human beings in ways most of us couldn’t have ever imagined! I wouldn’t be able to connect with most of you if not for this technological world! But there should be a happy medium…we cannot solely rely on technology, and we cannot go off to live in a cave somewhere to meditate all the time and ditch life (Bharati also spoke about this at Ananda Ashram this weekend)⁣⁣

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Here are some thoughts on this by Thich Nhat Hanh, from his book The Sun My Heart:⁣⁣

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“Meditators have always known that they must use their own eyes and the language of their own times to express their insight. Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to future generations. All of us must keep the torch of wisdom glowing in order to light the path ahead.⁣⁣

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Our insight and our language are inseparable from the times in which we live. For many years, the East followed the West down the path of technological and material development, to the point of neglecting its own spiritual values. In our world, technology is the main force behind economics and politics, but scientists in the West have begun to see something similar to what the spiritual disciplines of the East discovered long ago. If we can survive our times, the gap that separates science and spirituality will close, and East and West will meet one another on the path to discover true mind. We can start working towards convergence right now, using our own daily mindful lives.” ⁣

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#MythMonday : Galava

In this challenging arm balance, the bound leg represents the rope, or gāla, tied around Gālava’s waist, and the extended leg is the tail of the rope being held by his mother. In order to maintain the āsana, a counter-balance must be present, and it looks almost like a see-saw. Bringing weight into the hands, the upper torso moves towards the earth while maintaining a lift in the head and sternum. At the same time, the back leg lifts up off the floor, all the way up towards the sky, to an angle at which the body is in one straight line from head to toe, and looks like a see-saw. Once the back leg lifts high enough, past the fulcrum point of the front leg resting on the arms, the āsana feels a bit weightless, like you are defying gravity.

The story of how Gālava received his name also lends itself as a reminder that there must be a balance between our yoga practice and our everyday lives. Ideally we are living our lives in a joyful, yogic way, but we also can’t ditch our family, friends, and responsibilities just to practice. It is easy to become seduced by the benefits of a daily yoga practice – it has a magical affect on our body, mind and soul!  But this might start to be an issue if you are missing dinner with your family or friends, or your kid’s soccer game just to get a class in. A Jīvanmukta is one who has found liberation in THIS LIFETIME. Which means that you have reached a state of enlightenment, but you are still living in this current world, in this body, with the same everyday responsibilites. You are just not affected by the ups and downs of everyday life. (Supposedly…I am not there yet!)

BKS Iyengar
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#MythMonday : Patanjali

Śiva and Viṣṇu were hanging out… Viṣṇu was sitting on his serpent couch ĀdiŚeṣa, who is also sometimes referred to as Anantā. They were listening to the beat of Śiva’s ḍamaru drum, and Śiva was performing his cosmic dance. Viṣṇu became so captivated by the dance of Śiva that he started to vibrate to the rhythm – becoming heavier and heavier, starting to crush ĀdiŚeṣa.

When the dance was over, the weight was lifted. ĀdiŚeṣa was so amazed by this by this dramatic change he expressed a wish for legs so he can learn to dance.

At the same exact time, Gonika, a dovited yogini, was praying for a worthy son to pass along her knowledge of yoga. Viṣṇu, who is the sustainer of the world and yogic knowledge, sent ĀdiŚeṣa down to earth. He fell from the heavens into the palms of Gonika (legs and all!) and she named her new son Patañjali (pat = to fall; añjali = palms).

Patañjali grew up to be a great vedic scholar. He went through thousands and thousands of pages of veda (so we didn’t have to! Thanks Patañjali!), took what he thought was the most essential, and strung them together. He compiled three books: Purification of Speech, Purification of Body and Purification of Mind. The Purification of Mind is what we commonly refer to as The Yoga Sutras of Patañjali.

Anantā means infinite or endless, and Ādi means first. It refers to the state of yoga – timeless, beyond birth, death, and all changes in between—a limitless state of joy and contentment. Anantāsana helps us cultivate this sense of contentment and equanimity. It requires a bit of balance, flexibility, and core strength – all aspects we need in our every day lives!

Anantasana (Vishnu’s Couch)


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