I had the honor of leading last year’s annual Jivamukti Memorial Day Weekend Retreat at Ananda Ashram and I am excited to continue the tradition!
Ananda Ashram in Monroe, New York, is a Yoga retreat and spiritual-educational center just over one hour from New York City, founded in 1964 by Shri Brahmananda Sarasvati. Located in the foothills of the Catskill Mountains, the Ashram provides a serene, natural environment with woods and meadows surrounding a lake.
To register: email@example.com
Payment accepted via Venmo, PayPal, Zelle
EXTRA Early Bird Pricing (sign-up by March 1st):
Semi-Private Room $550
Apt w/Roomate & private bathroom $650
Early Bird Pricing (sign up between Mar 2 – May 1):
Semi-Private Room $595
Apt w/Roomate & private bathroom $695
Sign-up After May 1:
Semi-Private Room $625
Apt w/Roomate & private bathroom $725
Drop-in Day Rate: $135 (includes all meals & activities for the day)
All meals and accommodation
2 Jivamukti classes/day with April including 1 live music class
Meditation with Bharati/Ananda Ashram staff
Evening programs (concerts/Kirtan-to be announced soon)
Access to all grounds including swimming pool, row boat and Appalachian Trail
Some photos from last year’s retreat:
Last year’s schedule (to be updated for this year):
I had jury duty yesterday…so I had a lot of time to think about ‘time’.
Time is an interesting concept – a set amount of time (in this case the 8 hours I spent at the courthouse) seems to either speed up or slow down depending on our situation/frame of mind. For example – if you are at a movie with a friend and you are not into the movie, you might keep checking your watch to see when it will end, and when you look at your watch, you’re like, “how can it have only been 15 minutes! How am I going to last another hour and a half??!!” You can’t leave because your friend is totally into it… On the other hand, if you LOVE the movie, it may seem like it ended in a flash, and you want to see more! (Hopefully I’m writing this in a way that makes you want to keep reading 😉
One more quick example, because…yoga. 1 minute is a pretty short amount of time. Especially when you only have one minute to catch a train…but when you are holding a one minute handstand in the Magic 10, it feels like FOR-EV-ER.
I was a bit nervous about having jury duty because I REALLY couldn’t be picked to sit on a jury. I wholeheartedly agree with the process, I find it interesting and I actually think I would really enjoy it, but as a yoga teacher, I only get paid for the classes or private sessions I teach, and could not sub out my classes for a week or more. My mantra throughout most of this process was “Don’t pick me, don’t pick me, don’t pick me.” Funny – the last time I was called for jury duty I REALLY wanted to be picked, but the attorneys didn’t want anything to do with me for that case…
This is how jury duty works in Brooklyn: you are required to arrive at the courthouse at 8:30 a.m., stand on a line outdoors (yesterday the temperature in Brooklyn at that time was already 84ºF) for a good 15 minutes while you wait to get through security. You sit in a very large, barely air conditioned room, with hundreds of other people, and go through an orientation process that lasts until about 10 a.m. This process consists of ridiculous instructions on how to fill in bubbles on a form, and a very outdated video that talks about MySpace (!). And then you wait, and wait and wait. At least 10 groups of 16 people were called before I heard my name. This was great! Maybe I’d get through the whole day without being called! It seemed like a loooooong time had passed. I looked at the time on my phone and it was only…10:30 a.m. Seriously??? 10:30? This was going to be a ridiculously long day. Rather than doing anything constructive like reading the book I brought, or doing work, I was playing a mind numbing game that was sucking up my battery life. At about 5 minutes to 11 I decide to plug my phone in, and then of course my name is called…
Once you are called into a panel room – which is SUPER tiny and has one rotating fan that really only hits the front row – the lawyers randomly split the group up. There were 16 of us in the room – they chose 10 people to question, and the other 6 had to just hang out and listen. I was of course NOT part of the first 10 to be questioned, so more waiting and more stress about not knowing if I’d get picked…
(P.S. – I have brought up the temperature multiple times now – studies have been done (check out PubMed) that show that increased body temperature can slow down our perception of time by up to 20%! If NYC were smart they would turn up the AC to cover up the slowness of bureaucracy…)
By the time the lawyers gave us background on this particular case, it was already close to break time, so they didn’t start questioning until after lunch. We were told that if we had anything personal to discuss with them, we could do so privately, so as we were about to go to lunch, I told them it would be a financial burden if I were picked. Believe it or not, one of the lawyer’s wives happens to be a yoga teacher, he totally got it, and they pretty much guaranteed that they would not pick me, but I had to still sit through the day’s process. Totally cool with me!
A weight was lifted off my shoulders. I KNEW I didn’t have to come back. I was able to sit back and relax, and enjoy (yes, enjoy) the afternoon’s proceedings. I find it completely interesting. I was enjoying hearing about the two sides of the case (the limited details they can tell you without a judge in the room) and how people answered the questions; what people’s biases are, or if they are just trying to get out of jury duty (you can tell.) The afternoon sped by. By the time the last 6 of us were questioned it was the end of the day, and they didn’t even bother with me. I just had to hang out. This is where time slowed down again…at this point I just wanted to get out of there! Finally at 4:30 p.m. we were set free, with a lovely piece of paper in hand, good for 8 years, that said JURY DUTY SERVED.
In verse 1.2 of Patanjali’s Yoga Sutra, he gives us the definition of yoga: yogaś-citta-vr̥tti-nirodhaḥ – Yoga is when we stop identifying with the fluctuations of the mind. Then in verse 1.12 he gives us two ways to stop that identification: abhyāsa vairāgyābhyām tannirōdhaḥ – Through practice (abhyāsa) and non-attachment to the results of practice (vairāgyā). This is how we find yoga.
I became more engaged in jury duty when I wasn’t so attached to the outcome. I was enjoying the process, and in a way I wish I could have sat on the jury.
This also happens with our yoga practice – if we can let go of the outcome, of what we think the “goal” of yoga is – in that particular moment or if we think there’s some sort of “end-game” – then we can be in the present moment and experience the practice for what it is – a practice – and maybe even enjoy it!
Our practice will be different today from what it was yesterday or what it will be tomorrow. It changes – like our perception of time – based on how we feel that day, stuff that happened that day, injuries. It changes with time, changes with life experiences. But the practice is always there, and offers to us what we need in that particular moment, or allows us to at least recognize it. We notice where we are stuck, or what thoughts keep coming up and when, and then we work through it. And through this practice, and with time, we also change. We become more engaged in our everyday lives – not just on the mat – where hopefully rather than stressing about past or future events or projecting what we think will happen, we can move around this earth in the present moment in a way that is to the benefit of everyone. What’s the point of a “goal” of yoga if you are not living, breathing, enjoying it? (Check out the Myth Video on Bharadvaja)
I’ll leave you with some thought’s from Jivamukti’s co-founder Sharon Gannon. In this month’s focus at Jivamukti , Sharon discusses the concepts of time and alchemy. She describes alchemy as “the ancient practice of transforming the ordinary into the extraordinary.”
Yoga is also an ancient practice of transforming the ordinary into the extraordinary: “Abhyāsa–regular continuous practice, done with detachment, meaning no matter what, will help the settling of your mind and lead to peace of mind. The implication is “with” time a number of obstacles to freedom will fall away. The practices of yoga— as well as alchemy— are magical practices that alter one’s perception of the world, one’s self and of time. Such an altered perception can help you to live in harmony with nature, rather than viewing yourself as separate from nature.”
When it’s cold and rainy in NYC, maybe you want to curl up in a Child’s Pose (bālāsana) and hear stories of Baby Krishna (Gopāla)?
In connection to this month’s focus at Jivamukti Yoga, maybe we start to look at our yoga practice with the playfulness of a child (Bāla) rather than setting goals or striving to achieve something that in this particular moment might be unattainable. Maybe in each āsana we embody the animal form we are coming into rather than worrying so much about getting it perfect (this by all means does not mean we don’t try, or keep safe anatomical alignment, but more along the lines of not becoming angry or disappointed if it’s not “perfect” right now. Practice and all is coming!)
The “goal” of yoga (if you must have one) is to find the joy and happiness of a child in our everyday lives!
Garuda’s mother, Vinata, lost a bet against her sister (due
to trickery and deceit, but that is a whole other story), and was obligated to
serve the Nagas, or snake kingdom, the duration of her life.
While growing up, Garuda was obliged to take orders from the
snakes, waiting on them hand and foot, just like Cinderella, but did not
understand why he, as king of the birds, was required to listen to the snakes.
After some investigating, he found out about his mother’s debt and asked the
Nagas how he could set her free.
They agreed to alleviate Vinata from her debt if Garuda
brought them a pot of immortality nectar (amṛta). The nectar was being
guarded by the devas, who surrounded it with three Indiana Jones type booby
The first was a large ring of fire that Garuda extinguished
by taking the water of the rivers in his mouth and pouring it on the fire. The
second was a mechanical door with sharp rotating blades. Garuda wrapped himself
in his wings, shrunk down in size and was able to slip through the door with
ease. Garuda finally arrived where the nectar was being held, and found it was
being guarded by two huge snakes (Indiana Jones would be in BIG TROUBLE!)
Garuda rapidly flapped his wings, creating a dust storm that blinded the
snakes, and while they couldn’t see, attacked them with his beak.
Garuda took the nectar into his mouth without swallowing it,
and started flying home. Along the way, Indra caught up to him and asked Garuda
to return the nectar, as this was how the Gods and Goddesses maintained their
immortality. Garuda promised that once the nectar was delivered to the Nagas,
he would make it possible for Indra to take it back.
Garuda finally arrived home and the Nagas could hardly wait
to drink the nectar. He placed the nectar in a pot on the grass in front of
them, and asked if his mother could now be set free. Greedy to drink the
nectar, they immediately agreed. Garuda convinced them that before they drink
it, they should perform a cleansing ritual.
As the Nagas went off to clean, Indra swept in and took the pot of nectar. When the Nagas returned, they saw a few drops of the nectar in the grass and started to lap it up with their tongues. The nectar was so powerful that it split their tongues in two, and because it was only a few drops, instead of becoming immortal, they would periodically shed their skin. From then on snakes were born with a split tongue and could shed their skin, and Garuda and his mother were free from their debt.
The next Jivamukti in Paradise retreat will be in Roatan, Honduras, January 11 -18, 2020.
A $500 non-refundable deposit is required to secure your spot.
firstname.lastname@example.org for registration or questions
Pricing: Single $2400 Double $2100
What this includes (a lot!)
2 yoga classes/day and meditation with April
7 nights lodging
Welcome cocktail party
3 Vegetarian Meals/Day
Round-trip airport transfer in Roatan
A/C option in all rooms
Daily Maid Service
Full Access to all of Retreat Center (see link below)
Unlimited Sea Kayaking
1 Snorkle Trip (some of the best snorkeling/diving in the world)
Las Sirenas sunset Cruise
Hike to Picacho Peak
Additional excursions/spa treatments
ROOMS AVAILABLE (11 Rooms Total):
• There are 4 single rooms (or Double if you are sharing a bed) • 4 more rooms that can be single (1 bed) or double (2 beds) • 3 rooms with two beds each
• Retreat Location- Paya Bay Resort https://www.payabay.com (I recommend looking on a computer rather than phone – easier to navigate) • Airport – fly to Roatan (RTB) • Travel time from airport to retreat center – 1 Hour • Closest Towns – 15 & 30 minutes away
Hey guys! This is a special #mythmonday video shot from my retreat location in La Sierra Nevada de Santa Marta in Colombia, the largest coastal mountain range in the world! I’ll be telling the story of Pārvatī, but while I was here in Colombia I did some research on local indigenous mythology and found a description of a myhtological figure named La Madre Monte, Mother Mountain:
Madre monte (Mother Mountain) is a stout, elegant woman who wears moss and leaves and a green hat that conceals her face. She lives in dense jungle and supposedly bathes in rivers, causing flooding and heavy storms. Madre monte haunts those who steal others people’s land and casts plagues on cattle owners who usurp fields or ignore boundaries. She also dislikes unfaithful spouses, vagabonds and general mischief-makers and punishes them by placing insurmountable obstacles in their path when they walk through the jungle. They eventually fall asleep with exhaustion and do not wake for hours.
I found many of her attributes similar to those of yogic mythology, like Pārvatī, or her son Gaṇeśa. Check out the #mythmonday video below.
Pārvatī was born into royalty; her father Himavat was king of the Himalaya, who was also sometimes referred to as King Parvat. Pārvatī was named after her father, and her name translates to ‘Daughter of the Mountains’. She is the goddess of fertility (everything comes from the mountain, or Earth), love, devotion, but also of strength and power – just like a mountain! The alignment of tāḍāsana (mountain seat) exists within every single other āsana we come into during class. All the āsanas have the same physical alignment, they are just shaped different. Similarly, everything on this planet, living and inanimate, are made of the same elements, we are just shaped different. The mountain, or let’s say Earth, is also the connection between all of the other forms we come into. We come into the form of humans – warriors and sages and saints, of animals – dogs, monkeys, birds, frogs, fish, insects. We come into the form of flowers and trees. We come into the form of tools – compasses, plows, boats. The mountain (Earth) is the common factor. Everything on this planet, even what we think of as inanimate objects, comes from this earth. The practices of yoga – physical, spiritual and philosophical – teach us how to relate and connect to everyone and everything around us in a meaningful and supportive way.
I have the great privilege and humbling honor to lead this year’s annual Jivamukti Yoga Memorial Day Retreat at Ananda Ashram, located in Monroe, NY, May 24th – 27th 2019.
We will spend the weekend exploring asana and meditation, while diving deeper into spiritual teachings that can support our health, happiness, and sanity. Best of all, we will be doing it together in a beautiful place. This retreat is not only a gift to yourself, but to everyone you know, and to all beings.
Each day we will rise together for meditation and asana class, then meet again in the afternoons for further exploration through asana, study and song. We will enjoy delicious vegan meals prepared for us with love. There will also be opportunities to study Sanskrit with the amazingly gifted teacher Bharati, and to participate in the ashram’s acclaimed evening programs.
It is often impossible to move forward in a new way without first taking a step back. The retreat is an opportunity to get in touch with our Jivamukti lineage, part of which came through Ananda Ashram founder Shri Brahmananda Sarasvati. By unplugging from daily life, you have the opportunity to steep in your practice, and to suspend unhelpful cyclic thinking.
Semi-private accommodations $595, pre-register before May 1st $625 after May 1st
Dorm Room accommodations $535, pre-register before May 1st $565 after May 1st
Ananda Ashram in Monroe, New York, is a Yoga retreat and spiritual-educational center just over one hour from New York City, founded in 1964 by Shri Brahmananda Sarasvati (then Ramamurti S. Mishra, M.D.) as the country center of the Yoga Society of New York, Inc.
Located in the foothills of the Catskill Mountains, the Ashram provides a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and meals are vegetarian.
SAT May 25 8am – 9am Light Breakfast (coffee, tea, toast) 9am Morning Meditation and Fire Ceremony 9:45-10:45 Scripture Studies with Bharati 11:00-12:30 Jivamukti Yoga Asana Class w/ April 12:30-1:30pm Lunch 1:30-3pm Break
2:30-3:00 pm optional walking meditation in woods w/April 3pm – 5pm Jivamukti Yoga w/ April 5:30-630 Dinner 7:30pm-8:30 pm Ashram Meditation Program 8:30 pm North Indian Vocal Concert with Deepak Kumar & Naren Budhakar
This past December I travelled to Australia for the first time. I spent time in Sydney, Melbourne, and the Blue Mountains. I taught some yoga classes, hit up every beach possible, went to art galleries, and went on bush walks. But the only thing I really wanted was to see kangaroo in their natural habitat.
Much like deer in the United States, there is an over-population of ‘roo in Australia, so I didn’t think it would be that hard to do. A friend who lives in the valley of the Blue Mountains told me she has kangaroo in her backyard pretty much all day everyday, so she offered to pick me up from where I was staying and take me to her home. We drove about 40 minutes to her house and were hanging out for about an hour without a single ‘roo in sight. None on the drive there, none in her backyard. I had pretty much given up hope and while my friends went inside for some tea, I decided to walk around the garden. I had been outside for a while, and started to head back in when I saw a flicker in the corner of my eye. I was sure it had to be a squirrel, but when I looked I found an entire kangaroo family in front of me – mom, dad, and toddler joey! I spent a good 15 minutes hanging out with my ‘roo friends before they headed off into the woods. (See video below).
I compared kangaroo to deer in the U.S., and that is pretty much what they are. Although they are not evolutionary related (kangaroos are marsupials), they are very similar; they look at you the same way, live in the same type of habitat, travel with their family, have similar ears, are both herbivores, and, as I mentioned earlier, are over-populated and sometimes a nuisance. Aside from how they take care of their young, there is one big difference – how they move around. While a deer can move forward, backwards, and side to side (although as Bambi has taught us, sometimes quite clumsily), kangaroo can only move in a forward direction. They are completely unable to move in reverse, but they can pivot quickly to change direction with the use of their tail.
Similarly, in our own human lives, we can only move forward. Physically we can move in all different directions – forward, backward, sideways, turn upside down and bend over backwards. Time-wise we can only move forward. Yet many of us are stuck in the past – we ruminate and agonize over things that have happened – words we regret, actions we wish we could change. We even tell ourselves that things will never change – that we will always be miserable, never have enough money, find the perfect partner, always have tight hamstrings (!). We tell ourselves these things as if they were hard truths. When the truth is that everything changes AND we can always pivot in a new direction.
There are many ways to look at the concept of truth, or satya in Sanskrit:
Within the realm of yogic philosophy we are told that the only thing that is True or Real is that which never changes. That there is something within all of us that is a constant, and this is what the quest is within a yogic practice; our Holy Grail; the journey of finding Ātma–bōdha, or Self-knowledge.
In the realm of science there are definitely things that we can take as truth (for now anyway) – the sun rises in the east and sets in the west. The Earth is round; the Earth and the other planets in our solar system revolve around the sun; Einstein’s Theory of Relativity, just to name a few. But even these scientific truths have changed. It was once thought that the Earth was flat, and that the sun revolved around the Earth. As science progresses, what we once thought of as truth is suddenly not. What I am absolutely sure of is that it cannot be proven that you will always be miserable and that your hamstrings will always be tight…
In a relative sense, in our everyday lives, EVERYTHING CHANGES. Our bodies change, our hair changes, clothes, jobs, the people we hang out with, life situations, our āsana practice, EVERYTHING CHANGES. And although we can’t change something that has already happened in the past, the truth is we can make different choices in the present moment. If we are not happy with something in our lives, if we recognize that something needs to change, but we feel like it never will, then that is the first step! Hopefully making choices that are the benefit to ourselves and others.
I’m not saying this is an easy thing to do. Most of us don’t like change – it is hard to let go, even of misery, and is very often painful, but this challenge is what allows us to grow. In every single yoga āsana we are moving in opposing directions. In tāḍāsana (mountain seat), we are grounding down to lift up taller; in utthita parsvakonāsana (extended angle), we are pushing into the back leg while our top arm and the crown of our skull (amongst other things happening) are reaching forward. It is the opposing directions that allow us to feel expansive and grow. Similarly, in life, we are often pulled in opposing directions. We are trying to make changes and move forward, but are being dragged back by those incessant thoughts of the past. It is within this challenge that we can find growth, and maybe discover new truths. Just like a kangaroo, we can pivot, and then keep moving forward.
It’s not easy bein’ green Having to spend each day the color of the leaves When I think it could be nicer being red or yellow or gold Or something much more colorful like that
It’s not easy bein’ green It seems you blend in with so many other ordinary things And people tend to pass you over because you’re Not standing out like flashing sparkles in the water Or stars in the sky
But green’s the color of Spring And green can be cool and friendly-like And green can be big like an ocean or important Like a mountain, or tall like a tree
When green is all there is to be It could make you wonder why, but why wonder why Wonder, I am green and it’ll do fine, it’s beautiful And I think it’s what I want to be – Joe Raposo/Kermit the Frog
When I was 9 years old my family moved from Rockaway, Queens to Long Island, in the middle of the school year.
Because it was the middle of the year, all of the kids in my class already had their table assignments and I had to be added to one. My teacher, without ever having met me or spoken to me, assumed, based on the spelling of my last name, that I was from a Spanish speaking country and did not speak English, so she placed me at a table with only Spanish speaking students. She made this assumption because at the beginning of the school year there were a group of siblings who had just moved from Peru and spoke very little English, whose last name was spelled De La Cruz. My last name at the time was spelled De Chagas. So just because my teacher saw a space in the middle of my name with a capital “C” she made this assumption.
I was completely offended by this and upset. My last name is Portuguese, but my great grandparents were German, Austrian and Polish, and my family had been in NYC for 3 generations. I definitely spoke English. But as a 9 year old, and a new student, I also just wanted to fit in.
I was so upset by this experience that I actually changed the spelling of my last name to make it less “weird.” To this day, all of my legal documents: driver’s license, passport, high school, college and grad school diplomas, even here at Jivamukti or on my website, my last name is spelled Dechagas. No space, no capital C. Each time my dad sees my name on something he says “you know your name is spelled wrong, right?”
Of course, now, as an adult, I think my Portuguese last name is really cool. There’s this mystery around it about where is comes from, and it makes me different. But it would take soooo much work to go about changing all my legal documents. And as a 9 year old I just wanted to fit in.
So many of us on a daily basis make assumptions about others based on what they look like, last names, skin color, sexual orientation, religion, socio-economic status, or if they are covered with feathers or scales, etc. We make decisions and take action based on these assumptions without knowing the full situation. In the yoga world we often talk about everyone being essentially the same, and this is true, all human, animal and plant beings are inherently the same; we are all breathing the same (polluted) air and just trying to get by. But we are also all very different and we should own and be proud of our unique differences. In class we are moving together and breathing together, but our practice is also our own practice on our own mat. We are the same and different at the same time.