Sanskrit

#MythMonday : Garuda

Garudasana

Garuda’s mother, Vinata, lost a bet against her sister (due to trickery and deceit, but that is a whole other story), and was obligated to serve the Nagas, or snake kingdom, the duration of her life.

While growing up, Garuda was obliged to take orders from the snakes, waiting on them hand and foot, just like Cinderella, but did not understand why he, as king of the birds, was required to listen to the snakes. After some investigating, he found out about his mother’s debt and asked the Nagas how he could set her free.

They agreed to alleviate Vinata from her debt if Garuda brought them a pot of immortality nectar (amṛta). The nectar was being guarded by the devas, who surrounded it with three Indiana Jones type booby traps.

The first was a large ring of fire that Garuda extinguished by taking the water of the rivers in his mouth and pouring it on the fire. The second was a mechanical door with sharp rotating blades. Garuda wrapped himself in his wings, shrunk down in size and was able to slip through the door with ease. Garuda finally arrived where the nectar was being held, and found it was being guarded by two huge snakes (Indiana Jones would be in BIG TROUBLE!) Garuda rapidly flapped his wings, creating a dust storm that blinded the snakes, and while they couldn’t see, attacked them with his beak.

Garuda took the nectar into his mouth without swallowing it, and started flying home. Along the way, Indra caught up to him and asked Garuda to return the nectar, as this was how the Gods and Goddesses maintained their immortality. Garuda promised that once the nectar was delivered to the Nagas, he would make it possible for Indra to take it back.

Garuda finally arrived home and the Nagas could hardly wait to drink the nectar. He placed the nectar in a pot on the grass in front of them, and asked if his mother could now be set free. Greedy to drink the nectar, they immediately agreed. Garuda convinced them that before they drink it, they should perform a cleansing ritual. 

As the Nagas went off to clean, Indra swept in and took the pot of nectar. When the Nagas returned, they saw a few drops of the nectar in the grass and started to lap it up with their tongues. The nectar was so powerful that it split their tongues in two, and because it was only a few drops, instead of becoming immortal, they would periodically shed their skin. From then on snakes were born with a split tongue and could shed their skin, and Garuda and his mother were free from their debt.

Categories: jivamukti, myth monday, Sanskrit, Yoga | Tags: , , , , , , , , , , | Leave a comment

#MythMonday : Parvati

Hey guys! This is a special #mythmonday video shot from my retreat location in La Sierra Nevada de Santa Marta in Colombia, the largest coastal mountain range in the world! I’ll be telling the story of Pārvatī, but while I was here in Colombia I did some research on local indigenous mythology and found a description of a myhtological figure named La Madre Monte, Mother Mountain:

Madre monte (Mother Mountain) is a stout, elegant woman who wears moss and leaves and a green hat that conceals her face.  She lives in dense jungle and supposedly bathes in rivers, causing flooding and heavy storms. Madre monte haunts those who steal others people’s land and casts plagues on cattle owners who usurp fields or ignore boundaries. She also dislikes unfaithful spouses, vagabonds and general mischief-makers and punishes them by placing insurmountable obstacles in their path when they walk through the jungle. They eventually fall asleep with exhaustion and do not wake for hours.

I found many of her attributes similar to those of yogic mythology, like Pārvatī, or her son Gaṇeśa. Check out the #mythmonday video below.

Pārvatī was born into royalty; her father Himavat was king of the Himalaya, who was also sometimes referred to as King Parvat. Pārvatī was named after her father, and her name translates to ‘Daughter of the Mountains’. She is the goddess of fertility (everything comes from the mountain, or Earth), love, devotion, but also of strength and power – just like a mountain!⁣

The alignment of tāḍāsana (mountain seat) exists within every single other āsana we come into during class. All the āsanas have the same physical alignment, they are just shaped different. Similarly, everything on this planet, living and inanimate, are made of the same elements, we are just shaped different.⁣

The mountain, or let’s say Earth, is also the connection between all of the other forms we come into. We come into the form of humans – warriors and sages and saints, of animals – dogs, monkeys, birds, frogs, fish, insects. We come into the form of flowers and trees. We come into the form of tools – compasses, plows, boats. The mountain (Earth) is the common factor. Everything on this planet, even what we think of as inanimate objects, comes from this earth.⁣
The practices of yoga – physical, spiritual and philosophical – teach us how to relate and connect to everyone and everything around us in a meaningful and supportive way.

Categories: jivamukti, myth monday, Sanskrit, Travel, Yoga | Tags: , , , , , , , , , , , | Leave a comment

Memorial Day Weekend Yoga Retreat

I have the great privilege and humbling honor to lead this year’s annual Jivamukti Yoga Memorial Day Retreat at Ananda Ashram, located in Monroe, NY, May 24th – 27th 2019.

We will spend the weekend exploring asana and meditation, while diving deeper into spiritual teachings that can support our health, happiness, and sanity. Best of all, we will be doing it together in a beautiful place. This retreat is not only a gift to yourself, but to everyone you know, and to all beings.

Each day we will rise together for meditation and asana class, then meet again in the afternoons for further exploration through asana, study and song. We will enjoy delicious vegan meals prepared for us with love. There will also be opportunities to study Sanskrit with the amazingly gifted teacher Bharati, and to participate in the ashram’s acclaimed evening programs.

It is often impossible to move forward in a new way without first taking a step back. The retreat is an opportunity to get in touch with our Jivamukti lineage, part of which came through Ananda Ashram founder Shri Brahmananda Sarasvati. By unplugging from daily life, you have the opportunity to steep in your practice, and to suspend unhelpful cyclic thinking.

Semi-private accommodations
$595, pre-register before May 1st
$625 after May 1st

Dorm Room accommodations
$535, pre-register before May 1st
$565 after May 1st

Daily Commuter Rate
$135

Registration: events@jivamuktiyoga.com

Ananda Ashram in Monroe, New York, is a Yoga retreat and spiritual-educational center just over one hour from New York City, founded in 1964 by Shri Brahmananda Sarasvati (then Ramamurti S. Mishra, M.D.) as the country center of the Yoga Society of New York, Inc.

Located in the foothills of the Catskill Mountains, the Ashram provides a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and meals are vegetarian.

Retreat Schedule:

FRI May 24
4 pm onwards Check-in: Main house office
5:30 – 6:30pm Dinner
7:30-10 pm Ananda Ashram Evening Program

SAT May 25
8am – 9am Light Breakfast (coffee, tea, toast)
9am Morning Meditation and Fire Ceremony
9:45-10:45 Scripture Studies with Bharati
11:00-12:30 Jivamukti Yoga Asana Class w/ April
12:30-1:30pm Lunch
1:30-3pm Break

2:30-3:00 pm optional walking meditation in woods w/April
3pm – 5pm Jivamukti Yoga w/ April
5:30-630 Dinner
7:30pm-8:30 pm Ashram Meditation Program
8:30 pm North Indian Vocal Concert with Deepak Kumar & Naren Budhakar

SUN May 26
8am – 9am  Light Breakfast
9am Meditation and Fire Ceremony
9:45-10:45 Scripture Studies with Bharati
11:00-12:30 Jivamukti Yoga Asana Class w/ April
12:30-1:30pm Lunch
1:30-3:15pm Break
3:155:15pm Jivamukti Yoga Asana Class w/ April PLUS live music with Lisa Apatini (Nandini)
5:30-6:30pm Dinner
7:30pm-8:30 pm Ashram Meditation Program
8:00 pm Kirtan/Concert with Krishna Devi

MON May 27
8-9am Light Breakfast
9am Morning Meditation and Fire Ceremony
9:45-10:45 Scripture Studies with Bharati
11 – 12:30 Jivamukti Yoga Asana Class w/ April
12:30-1:30pm Lunch
1:30-3:00 pm Checkout

Categories: jivamukti, retreat, Sanskrit, Travel, Vegan, Workshops, Yoga | Tags: , , , , , , , | Leave a comment

Always Moving Forward

This past December I travelled to Australia for the first time. I spent time in Sydney, Melbourne, and the Blue Mountains. I taught some yoga classes, hit up every beach possible, went to art galleries, and went on bush walks. But the only thing I really wanted was to see kangaroo in their natural habitat.

Much like deer in the United States, there is an over-population of ‘roo in Australia, so I didn’t think it would be that hard to do. A friend who lives in the valley of the Blue Mountains told me she has kangaroo in her backyard pretty much all day everyday, so she offered to pick me up from where I was staying and take me to her home. We drove about 40 minutes to her house and were hanging out for about an hour without a single ‘roo in sight. None on the drive there, none in her backyard. I had pretty much given up hope and while my friends went inside for some tea, I decided to walk around the garden. I had been outside for a while, and started to head back in when I saw a flicker in the corner of my eye. I was sure it had to be a squirrel, but when I looked I found an entire kangaroo family in front of me – mom, dad, and toddler joey! I spent a good 15 minutes hanging out with my ‘roo friends before they headed off into the woods. (See video below).

I compared kangaroo to deer in the U.S., and that is pretty much what they are. Although they are not evolutionary related (kangaroos are marsupials), they are very similar; they look at you the same way, live in the same type of habitat, travel with their family, have similar ears, are both herbivores, and, as I mentioned earlier, are over-populated and sometimes a nuisance. Aside from how they take care of their young, there is one big difference – how they move around. While a deer can move forward, backwards, and side to side (although as Bambi has taught us, sometimes quite clumsily), kangaroo can only move in a forward direction. They are completely unable to move in reverse, but they can pivot quickly to change direction with the use of their tail.

Similarly, in our own human lives, we can only move forward. Physically we can move in all different directions – forward, backward, sideways, turn upside down and bend over backwards. Time-wise we can only move forward. Yet many of us are stuck in the past – we ruminate and agonize over things that have happened – words we regret, actions we wish we could change. We even tell ourselves that things will never change – that we will always be miserable, never have enough money, find the perfect partner, always have tight hamstrings (!). We tell ourselves these things as if they were hard truths. When the truth is that everything changes AND we can always pivot in a new direction.

There are many ways to look at the concept of truth, or satya in Sanskrit:

Within the realm of yogic philosophy we are told that the only thing that is True or Real is that which never changes. That there is something within all of us that is a constant, and this is what the quest is within a yogic practice; our Holy Grail; the journey of finding Ātmabōdha, or Self-knowledge.

In the realm of science there are definitely things that we can take as truth (for now anyway) – the sun rises in the east and sets in the west. The Earth is round; the Earth and the other planets in our solar system revolve around the sun; Einstein’s Theory of Relativity, just to name a few. But even these scientific truths have changed. It was once thought that the Earth was flat, and that the sun revolved around the Earth. As science progresses, what we once thought of as truth is suddenly not. What I am absolutely sure of is that it cannot be proven that you will always be miserable and that your hamstrings will always be tight…

In a relative sense, in our everyday lives, EVERYTHING CHANGES. Our bodies change, our hair changes, clothes, jobs, the people we hang out with, life situations, our āsana practice, EVERYTHING CHANGES. And although we can’t change something that has already happened in the past, the truth is we can make different choices in the present moment. If we are not happy with something in our lives, if we recognize that something needs to change, but we feel like it never will, then that is the first step! Hopefully making choices that are the benefit to ourselves and others.

I’m not saying this is an easy thing to do. Most of us don’t like change – it is hard to let go, even of misery, and is very often painful, but this challenge is what allows us to grow. In every single yoga āsana we are moving in opposing directions. In tāḍāsana (mountain seat), we are grounding down to lift up taller; in utthita parsvakonāsana (extended angle), we are pushing into the back leg while our top arm and the crown of our skull (amongst other things happening) are reaching forward. It is the opposing directions that allow us to feel expansive and grow. Similarly, in life, we are often pulled in opposing directions. We are trying to make changes and move forward, but are being dragged back by those incessant thoughts of the past. It is within this challenge that we can find growth, and maybe discover new truths. Just like a kangaroo, we can pivot, and then keep moving forward.

Categories: focus of the month, jivamukti, Sanskrit, Uncategorized, Yoga | Tags: , , , , , , | Leave a comment

The Woman With the Cracked Bucket

Magic is a shift in perception…

There once was an old woman who, every single day, would walk down to the river with two buckets attached to a long pole over her shoulders. One of the buckets was brand new, without a flaw, and the other one was very old with a large crack in it. Each time the woman returned home from her long walk with heavy buckets, the bucket with the crack in it was only half full of water.

This went on for many years, until finally the old bucket asked the woman why she still used him. “You work so hard every single day to carry water home, and each time I am only half full. I feel so inadequate and useless. Why don’t you just throw me out and get a new bucket?”

The old woman told the bucket to look at the path they walk each day. “You’ll notice one side of the path is bare and empty, and the other side is filled with beautiful flowers. I knew of your flaw, so purposely planted seeds on your side of the path, so that each time we walked home, the seeds would be watered. Without the crack in your side we would not have these beautiful flowers.” (Ancient Buddhist Story)

My teacher, Sharon Gannon, often says that magic happens when there is a shift in perception. That if we could just view the world in a slightly different way, magical things will happen. That if we can view buckets with cracks in them with potential, rather than garbage, flowers will grow.

In Patanjali’s Yoga Sutra chapter 2, verse 33, he says

vitarka bādhane pratipakṣa bhāvanam

When disturbed by disturbing thoughts, think the opposite. Not such an easy thing to do. It takes practice (abhyāsa) and time. This doesn’t mean that if you are sad you should force yourself to be happy,  but when you take the time to pause for a moment before reacting, to view a different side of a situation, you might find that there is always a little bit of magic.

 

Categories: focus of the month, jivamukti, Sanskrit, Yoga, Yoga Sutras | Tags: , , , , , | Leave a comment

The Saṃyama of Birds

I just returned from two weeks in Belize, Guatemala and Mexico. My first morning in Belize I was woken up, waaaaay too early, by a cacophony of birds. There are about 590 different species of bird just in Belize, and I’m pretty sure every single one of them was saying, “April, RISE AND SHINE!”

That first morning was pretty irritating; but then I found myself purposely waking up with the birds, listening to them, watching them eat breakfast as the sun rose over the ocean.

What I noticed most during my time in Central America and Mexico was not just the many different kinds of birds, but more how all of them flap their wings in different ways. Some glide, some have a meandering wave, some need to get somewhere fast (they must be a NYC ex-pat), and some are nearly invisible. But they all move around this planet with consciousness and purpose. While hunting for food, they are deeply concentrated (dhāraṇā), and meditative (dhyāna), but have the ability to see the expansiveness around them (samādhi); they interact with the greater world without falling out of step. All the time totally absorbed in their point of focus. All three of these together (dhāraṇā, dhyāna and samādhi) are known as  saṃyama; or an intuitive insight.

It is believed that birds who fly together in flocks have a sort of biological radio, able to communicate those intricate patterns and actions instantly. The flocks have no leaders. Instead, each bird hones into the signals of the seven closest to them, and they act as one, flying up, down, around and to the side. They have an amazing ability to choreograph their movements in less time than it takes to blink an eye. (Joan Morris, Mercury News). I don’t know about you, but I have never seen a bird fly off in the wrong direction. And it’s not just those seven birds in communication – these circles interconnect, so they are all in communication with each other.

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We as human beings can look to these birds for inspiration on how to move around this planet with consciousness. Hopefully we are also tuning in to those closest to us – not just our friends and family, but also our neighbors, community, country and all Earth-beings. Making decisions based on the benefit to all those surrounding us, and not just flying off in the wrong direction. This doesn’t mean we can’t have our own chirp or flap our wings our own special way, but we act with the highest of intentions for the benefit of all.

Happy Earth Day!

 

 

Categories: focus of the month, jivamukti, Sanskrit, Uncategorized, Workshops, Yoga, Yoga Sutras | Leave a comment

World Traveling Yogi

#itsbeenawhile has been my hashtag of choice a lot recently. Whether in regards to friends I haven’t seen in a while, working on a jigsaw puzzle, or in this case, writing a new blog post!

The past 6 months have been busy, busy, busy! Mostly filled with planning new and exciting things for 2018. Over the next year I will be traveling quite a bit; teaching yoga, checking out potential retreat destinations, and of course some vacation time! Don’t worry New Yorker’s! I’m still based here and teaching my full schedule!

Check out my global happenings below. Open to everyone! See you somewhere across the globe! Reach out for more info, or click the links below.

January 20th: Manahawkin, NJ, Hot or Not Yoga, Yoga Anatomy Course

February 3rd: Manahawkin, NJ, Hot or Not Yoga, Beginner Sanskrit

February 4th: Manahawkin, NJ, Hot or Not Yoga, Yoga Sutras of Patanjali

March 3rd: Manahawkin, NJ, Hot or Not Yoga, Pranayama and Vedic Mantras

March 31 – April 7th: Ambergris Caye, Belize, Yoga Retreat 

April 7th – April 11th: Lake Atitlan, Guatemala – potential future retreat location!

April 12 – 14th: Puebla Mexico, Jivamukti Yoga Puebla, Open Classes and Workshops

July 20 – 21st: Bern, Switzerland, Daya Yoga, In the works!

July 21st – 22nd: Basel, Switzerland, The Looking Glass Yoga, In the works!

July 22 – August 1st (Teaching Dates TBD): Berlin, Germany

August 2018: Rockaway, NY, Beach-asana!

December 2018 (Dates TBD): Sydney, Australia

World Travels

 

Categories: Anatomy, Sanskrit, Travel, Workshops, Yoga, Yoga Class Schedule, Yoga Sutras | Tags: , , | Leave a comment

The Heart of Understanding

Comprehend:

Latin root  com = together in mind; prehendere = to grasp it, or pick it up

“To comprehend something means to pick it up and be one with it. There is no other way to understand something.” Thich Nhat Hanh

Respect:

Latin root respectus; from the verb respicere = look back at, regard; consisting of re = back; specere = look at or look back

“Respect means to look again, to keep looking with increasingly sensitive eyes.” Zoe Slatoff-Ponte

From Thich Nhat Hanh’s The Heart of Understanding:

“When we want to understand something, we cannot just stand outside and observe it. We have to enter deeply into it and be one with it in order to really understand. If we want to understand a person, we have to feel their feelings, suffer their sufferings, and enjoy their joy.

If we are concerned with peace and want to understand another country, we can’t just stand outside and observe. We have to be one with a citizen of that country in order to understand her feelings, perceptions, and mental formations. Any meaningful work for peace must follow the principal of non-duality, the principal of comprehension [and respect]. This is our peace practice: to comprehend, to be one with, in order to really understand.”

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Be the change you want to see in the world

Bhagavad Gita III.21

yad-yad ācarati śreṣṭhas / tad-tad evetaro janaḥ / sa yat pramāṇaḿ kurute / lokas-tad-anuvartate

“A great person leads by example, setting standards that are followed by others all over the world.”

– Translation by Sharon Gannon

The great leaders of the world – Martin Luther King Jr., Mahatma Gandhi, Mother Teresa, Nelson Mandela, Rosa Parks, the Dalai Lama – all share certain characteristics. They are clear communicators as well as great listeners. Each has a firm and steady grounding that reflects an unwavering commitment to their cause. They inspire and empower. They are also confident, honest and discerning. There is another quality each great leader has, a quality that perhaps outshines the others – humility.

According to Vedic scripture we are currently living in the Kali Yuga – an era of conflict and struggle – and great leaders are especially needed. As yogis, it is our responsibility to lead by example, to be spiritual activists.  If we want to see peace and true happiness in the world and live on a thriving Earth where all beings are happy and free, then we need to live the kind of life that we want to see.

In an article from Success magazine, Jim Rohn says, “Humility is almost a God-like word. A sense of awe. A sense of wonder. An awareness of the human soul and spirit. Humility is the grasp of the distance between us and the stars, yet having the feeling that we are part of the stars.”  Humility is seeing yourself in others; it is being able to see all life as holy.

The word humility is derived from the Latin word humilis, which is translated as “grounded” or “from the Earth,” since the word humilis itself originates from humus (Earth).  We can associate the concept of humility to “sthira-sukham-āsanam” – PYS II.46 (“The connection to the earth should be steady and joyful” – Sharon Gannon). Being firmly connected and balanced with the Earth is also an expression of “tat twam asi” (You are that) – Chandogya Upanishad, the knowing that you are the same as all life on this Earth. A great yogi has the humility to understand that they are the same as all that exist on Earth. The Earth and its natural resources support life, so it is our responsibility to protect and equally support the Earth. A yogi has the responsibility of living life in the most compassionate way possible, following the dictates of the Yamas: ahiṃsā, satya, asteya, brahmacharya, and aparigraha (non-violence, truthfulness, non-stealing, sexual responsibility and greedlessness) – YS II.30. When we embody these five ideals as the way of life, others will see how happy and free we are, and then they will follow suit.

A great yogi is the embodiment of what it means to stand for what is right. A great yogi offers strength to others so that they too can learn how to be steady and joyful, to be humble and to be the change they want to see in the world. It is time for humanity to progress in a different way, to rediscover that we are same as the stars and shine just as bright, and to lead by example, setting standards that are followed by others all over the world.

Categories: Bagavad Gita, jivamukti, Sanskrit, Yoga | Leave a comment

The Key to Happiness: Patanjali’s Yoga Sutra

I am super excited to be leading this workshop! Sign up online here: http://clients.mindbodyonline.com/classic/ws?studioid=5599&stype=-8&sTG=20&sVT=22&sView=day&sTrn=100000323&sDate=1/18/2015

April's Yoga Sutra Workshop2 (1)

Categories: Sanskrit, Workshops, Yoga, Yoga Sutras | Leave a comment

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