Posts Tagged With: focus of the month

Jigsaw Falling Into Place

First…Thank you Radiohead for your entire catalogue of music, and for the title of this blog post 😀

I have a slight addiction to working on jigsaw puzzles. Really CHALLENGING jigsaw puzzles – usually about 3000 pieces, but they have to be minimum 1500. Working on jigsaw puzzles allows my brain to work in a different, meditative, and creative way.  I often come up with dharma talks or sequencing while puzzling! The one I finished this morning was 2000 pieces, but is of Monet’s Garden (pictured below), so it might as well have been 5000 pieces. Side note – Barnes & Noble carries a 5000 piece Ravensburger, my favorite brand (yes I have a favorite brand of puzzle), but it is like $85. I am obsessed, but not crazy – I refuse to spend this on a puzzle!

When I am working on a puzzle, and have been looking for a specific piece for a long time without success, I’ll start looking for something completely different. And then, all of a sudden I find what I was looking for in the first place, and it is usually, literally, right under my nose. Or, if I have been sitting in front of it for a while without finding any piece at all, I walk away and do something else. Then when I come back, I often find about 20 pieces immediately.

One of my teachers, Ruth, says that one of the results of a yoga practice is that your vision changes, and when you look at anything you are able to see the whole picture – the past, the present, and the future. You are able to see where things have come from and where they are going.

In our āsana practice, over time, you might realize that the poses we come into all link to each other, just like a puzzle, or that they strategically build up to a more challenging pose later on, the bigger picture. Or maybe you one day realize that all of the poses are exactly the same, just take on a different form! (The truly bigger picture!)

When you are faced with a challenging situation in your life, whether it is personal, or with another person, or more national or global, you may start to see how all of the actions, or karmas, you have taken so far have led up to this point, and how whatever you are about to put into the word as a reaction to this situation will lead to other future karmas. So how you act will affect not only you, and the immediate person/situation in front of you, but the greater world as well. Maybe if you start to look at the situation from a different perspective, from the other person’s point of view, or walk away for a bit and come back, you’ll get what you wanted in the first place, and all of the puzzle pieces fall into place…

Maybe your vision expands so much that, as Ruth says,  when you are in the grocery store and you see the non-biodegradable plastic bags that are there for you to put fruit and vegetables in, you can see that they end up buried in the Earth, or in our oceans, and that this causes the Earth and oceans to become sick, and then all of the living begins on the planet become sick. Or when you look at paper plates, cups, napkins, etc., you can picture the trees they came from, and how when we cut down all those trees, it leads to global warming, because there are less trees to take in the carbon dioxide we are emitting, which they then turn back into oxygen, for us to breath, and also to go back into the atmosphere creating rain, which in turn allows everything to grow again. A lovely mandala of life.

The mysteries of the universe often feel like one big jigsaw puzzle, but if we pause for a moment and take it piece by piece, and in the process set an example for others to follow, then slowly, maybe over many lifetimes, the jigsaw will fall into place.

Monets Garden

Categories: focus of the month, jivamukti, Yoga | Tags: , , , , , , , , , , , | Leave a comment

Be the Change

I had the humbling honor of writing the Focus of the Month for the Jivamukti Yoga School for the month of May. You can read it on the Jivamukti website, or right here! You can also find my newest playlist (and all my playlists) on Spotify 

BE THE CHANGE YOU WANT TO SEE IN THE WORLD

Focus Of The Month – May, 2017

yad-yad ācarati śreṣṭhas / tad-tadevetaro janaḥ / sa yat pramāṇaḿ kurute / lokas-tad-anuvartate
A great person leads by example, setting standards that are followed by others all over the world.

Bhagavad Gita III.21

The streets of Calcutta were dangerous and dirty. Thousands were infected with leprosy, cholera, and other contagious diseases. At overcrowded hospitals, nurses were forced to turn away dying patients onto the cockroach-infested streets. A group of activists, led by Mother Teresa, risked their own health to treat the sick and poor, even though most could not be saved. Why would Mother Teresa dedicate her life to working in the most unsettling conditions for people who did not have anything to give in return? She responded by saying, “I see the divine in every human being. When I wash a leper’s wounds, I feel I am nursing the Lord himself. Is it not a beautiful experience?”

The great leaders of the world – Mother Teresa, Martin Luther King Jr., Mahatma Gandhi, Rosa Parks, the Dalai Lama, Malala Yousafzai – all share certain characteristics. They are clear communicators as well as great listeners. They have a firm and steady grounding that reflects an unwavering commitment to their cause. They inspire and empower. They are also confident, honest, and discerning. There is another quality each great leader has, that perhaps outshines all the others – humility.

Business philosopher Jim Rohn says, “Humility is almost a God-like word. A sense of awe. A sense of wonder. An awareness of the human soul and spirit. Humility is the grasp of the distance between us and the stars, yet having the feeling that we are part of the stars.” In other words, humility is seeing yourself in others; it is seeing all life as holy.

The word humility is derived from the Latin humilis, which is translated as “grounded” or “from the Earth.” The Chandogya Upanishad teaches tat twam asi or “you are that.” This mahavakya, or great saying, relates to the idea that everything is Brahman, that the supreme Self and the individual self are one and the same. If you are Brahman, and the tree is Brahman, then you and the tree are one. The yogi has the humility to understand they are the same as all that exists on Earth. Its natural resources support life, so it is our responsibility to support the Earth just as much.

According to Vedic scripture, we are currently living in the Kali Yuga – an era of conflict and struggle – and great leaders are especially needed. If we want to see peace and happiness in the world, then we must live the kind of life we want to see. There was a point in time when humanity lived in harmony with nature. We only took from the Earth what was necessary to survive. Now, each year, humans kill billions of animals and destroy millions of acres of land. We are fighting wars over natural resources and the Earth can no longer sustain us. The business of taking all the earthly resources we want was once thought of as progress. We have instead regressed, causing billions of humans, animals, and plants unhappiness.

A great yogi offers strength to others so that they too can learn to be steady and joyful. Humility allows the yogi to be the change they want to see in the world. We can consider progressing in a different way, one that would help us rediscover our higher consciousness and realize that we are the same as the stars and shine just as bright. We can also lead by example, setting standards that are followed by others all over the world.

April Dechagas

Teaching Tips:
  • The asana practice is an expression of humility. For example, when practicing Hanumānāsana, we take on the qualities of the great leader Hanuman. In his unwavering devotion to Lord Rama, he is the epitome of virtue, strength, power, humility and courage.
  • Standing asanas – and warrior asanas in particular – convey the qualities of a great leader: having a firm and steady grounding, a steady gaze, and unwavering intention.
  • Teach alignment of tadāsana/samastithi. Explain that the alignment of this āsana exists within all the others. The mountain, or Earth, is also the connection between all the other forms we take on: humans (warriors, sages, saints), animals (dogs, frogs, monkeys, etc), insects (locusts), plants (trees, mountains), and even inanimate objects that come from materials from the earth (plows, boats, compasses).
  • Have students hold asanas for longer than five breaths while maintaining ujjayi pranayama with peace and humility.
Categories: Bagavad Gita, focus of the month, jivamukti, Yoga | Tags: , , , , , | Leave a comment

The Heart of Understanding

Comprehend:

Latin root  com = together in mind; prehendere = to grasp it, or pick it up

“To comprehend something means to pick it up and be one with it. There is no other way to understand something.” Thich Nhat Hanh

Respect:

Latin root respectus; from the verb respicere = look back at, regard; consisting of re = back; specere = look at or look back

“Respect means to look again, to keep looking with increasingly sensitive eyes.” Zoe Slatoff-Ponte

From Thich Nhat Hanh’s The Heart of Understanding:

“When we want to understand something, we cannot just stand outside and observe it. We have to enter deeply into it and be one with it in order to really understand. If we want to understand a person, we have to feel their feelings, suffer their sufferings, and enjoy their joy.

If we are concerned with peace and want to understand another country, we can’t just stand outside and observe. We have to be one with a citizen of that country in order to understand her feelings, perceptions, and mental formations. Any meaningful work for peace must follow the principal of non-duality, the principal of comprehension [and respect]. This is our peace practice: to comprehend, to be one with, in order to really understand.”

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Categories: jivamukti, Sanskrit, Yoga | Tags: , , , , , | Leave a comment

I just can’t wait to Om

Sometimes there is this moment when I am in class, and the teacher holds a longer pause than usual before the second Om, and I’m waiting, and waiting, and almost want to start the next Om for them, because I just CAN’T wait! It’s like, is it now? Not yet? I want to Om!

But the thing is, that long pause is supposed to be there. There are four parts to the sound of Om: Aaaaah, Uuuuuu, Mmmmm, and the silence that comes after. And although hearing the sound of Om is special, hearing the silence  and feeling the vibration is even more so. This is the sound of yoga.

I have two thoughts about this:

1)Many of us are always looking to the future. We just can’t wait for the next thing. The new spring line of clothing. The newest technology. The new season of Game of Thrones. Predicting what is going to happen on the new Game of Thrones. Rather than being in the present moment, we are always looking for the next best thing. This happens in an asana class also – thinking you know what is coming next in a sequence (because trikoṇāsana HAS to come before vīrabhadrāsana II, right?) Or being one step ahead of the teacher during sūrya namaskāra. I’m ready for the next Om! Where is it??

2) In discussing this with a friend, she also brought up the idea of not being able to handle the silence. Of being afraid of the silence. Of having a moment to actually hear your constant thoughts, or citta vṛttis. We live in an age of constant worry (about the past and future) and sustained din, especially if you live in an urban area (where there is worry and din.) If you don’t live in an urban area, there is still the always available and attention grabbing phones, music, tv, etc. For many, silence is scary. It is an unknown entity. Many are afraid of the unknown, and therefore try to predict the future (see #1. It’s all just a vicious circle.)

It is not a true silence we are seeking though. Well, eventually it is. But first, according to the Hatha Yoga Pradīpikā, we want to hear Nāda. I am not referring to the Spanish word that means nothing, but it’s a nice resemblance. Nāda is the sound of yoga, the sound of the universe, or essentially, Om. The Hatha Yoga Pradīpikā (HYP) is a book that outlines the physical practices that will allow us to achieve yoga. The idea of nāda does not appear until the very end of the book – saving the best for last right? All of the physical yogic practices that we do both in an asana class and outside in the “real” world, are to prepare us to hear nāda. Chanting Om gives us a little taste of what nāda is – especially that 4th part of om, the silence and vibration you feel after making the audible sounds.

In regards to eventually hearing nothing at all (nada in the Spanish sense!), the HYP also states that in Samādhi, not even Nāda is heard. With that, I’ll close with two verses from Patañjali’s Yoga Sūtra:

PYS 1.1: atha yoga-anuśāsanam Now (right now! Not before or after! Now!) this is Yoga as I have observed it in the natural world.

PYS 1.2 yogaś-citta-vṛtti-nirodhaḥ Yoga is when the fluctuations of the mind cease to exist (I am paraphrasing.)

Don’t be afraid to be in the present moment. Don’t be afraid of the silence. Don’t be afraid to sit with the silence. To listen to the sound of silence. To FEEL the sound of yoga. SILENCE SPEAKS VOLUMES. 

theOm

 

Categories: Hatha Yoga Pradipika, jivamukti, om, Yoga, Yoga Sutras | Tags: , , , , , , | Leave a comment

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