Sometimes there is this moment when I am in class, and the teacher holds a longer pause than usual before the second Om, and I’m waiting, and waiting, and almost want to start the next Om for them, because I just CAN’T wait! It’s like, is it now? Not yet? I want to Om!
But the thing is, that long pause is supposed to be there. There are four parts to the sound of Om: Aaaaah, Uuuuuu, Mmmmm, and the silence that comes after. And although hearing the sound of Om is special, hearing the silence and feeling the vibration is even more so. This is the sound of yoga.
I have two thoughts about this:
1)Many of us are always looking to the future. We just can’t wait for the next thing. The new spring line of clothing. The newest technology. The new season of Game of Thrones. Predicting what is going to happen on the new Game of Thrones. Rather than being in the present moment, we are always looking for the next best thing. This happens in an asana class also – thinking you know what is coming next in a sequence (because trikoṇāsana HAS to come before vīrabhadrāsana II, right?) Or being one step ahead of the teacher during sūrya namaskāra. I’m ready for the next Om! Where is it??
2) In discussing this with a friend, she also brought up the idea of not being able to handle the silence. Of being afraid of the silence. Of having a moment to actually hear your constant thoughts, or citta vṛttis. We live in an age of constant worry (about the past and future) and sustained din, especially if you live in an urban area (where there is worry and din.) If you don’t live in an urban area, there is still the always available and attention grabbing phones, music, tv, etc. For many, silence is scary. It is an unknown entity. Many are afraid of the unknown, and therefore try to predict the future (see #1. It’s all just a vicious circle.)
It is not a true silence we are seeking though. Well, eventually it is. But first, according to the Hatha Yoga Pradīpikā, we want to hear Nāda. I am not referring to the Spanish word that means nothing, but it’s a nice resemblance. Nāda is the sound of yoga, the sound of the universe, or essentially, Om. The Hatha Yoga Pradīpikā (HYP) is a book that outlines the physical practices that will allow us to achieve yoga. The idea of nāda does not appear until the very end of the book – saving the best for last right? All of the physical yogic practices that we do both in an asana class and outside in the “real” world, are to prepare us to hear nāda. Chanting Om gives us a little taste of what nāda is – especially that 4th part of om, the silence and vibration you feel after making the audible sounds.
In regards to eventually hearing nothing at all (nada in the Spanish sense!), the HYP also states that in Samādhi, not even Nāda is heard. With that, I’ll close with two verses from Patañjali’s Yoga Sūtra:
PYS 1.1: atha yoga-anuśāsanam Now (right now! Not before or after! Now!) this is Yoga as I have observed it in the natural world.
PYS 1.2 yogaś-citta-vṛtti-nirodhaḥ Yoga is when the fluctuations of the mind cease to exist (I am paraphrasing.)
Don’t be afraid to be in the present moment. Don’t be afraid of the silence. Don’t be afraid to sit with the silence. To listen to the sound of silence. To FEEL the sound of yoga. SILENCE SPEAKS VOLUMES.