When it’s cold and rainy in NYC, maybe you want to curl up in a Child’s Pose (bālāsana) and hear stories of Baby Krishna (Gopāla)?
In connection to this month’s focus at Jivamukti Yoga, maybe we start to look at our yoga practice with the playfulness of a child (Bāla) rather than setting goals or striving to achieve something that in this particular moment might be unattainable. Maybe in each āsana we embody the animal form we are coming into rather than worrying so much about getting it perfect (this by all means does not mean we don’t try, or keep safe anatomical alignment, but more along the lines of not becoming angry or disappointed if it’s not “perfect” right now. Practice and all is coming!)
The “goal” of yoga (if you must have one) is to find the joy and happiness of a child in our everyday lives!