Author Archives: april dechagas

Behind the Scenes of Sharon Gannon’s New Cook Book: Simple Recipes for Joy


It was a Thursday night in October, and I had about fifteen minutes to waste before teaching a class, so I was playing in the boutique at Jivamukti. All of a sudden Sharon came out of the office looking for me and asked me to take a seat on the bench. I had no idea what she could have wanted. She started telling me about the long-awaited cookbook she had been working on and that it was just about finished. All that was left to do was photography of some of the dishes featured in the book. She knew about the cookie company that I own, and the vegan cooking that I do, and wanted to know if I would like to come up to Woodstock to help prepare the food for the photos.  We would head up to Woodstock on Tuesday morning, and come back to the city on Wednesday night. My heart just about leaped out of my chest! Of course I would love to help! I just had to ask my mentor, Gayatri, if it was ok if I missed our Basics class on Wednesday night because I was in the middle of my apprenticeship and had an assignment to teach.  And then Sharon said, “Oh, you already have a commitment.  You should stay with your mentor. If I have a commitment I stick to it– I would never back out of something I already said yes to. I’ll figure something else out.” And this is true – if Sharon says yes to something, she does it! It is a true testament to this cookbook and everything else she’s ever done! And with that, the most amazing opportunity was given to me, and then taken away from me in less than 5 minutes…

I told Gayatri what happened, and of course she would have allowed me to go! But I wasn’t going to say yes to Sharon, and then ask, in the case she said no! Gayatri said she would mention something to Sharon and see if it was still a possibility. Unfortunately Sharon said she already figured something else out, and that was the end of it.  Or so I thought…

Three days later, on Sunday, I was at my friend’s baby shower when my phone started to ring. I didn’t recognize the number, so I didn’t answer. A voicemail was left, so I decided to check it out. “Jai Sri Krishna, April, this is Sharon Gannon calling…” I almost dropped the phone, and had to listen to the voicemail a second time. I excused myself from the table and called back immediately! She said she could still use my help and she spoke to Gayatri asking if she could borrow me for a few days. Would I still like to come up to Woodstock to help out? I couldn’t believe what I was hearing (or that I was even talking to Sharon on the phone)! I said yes without a second thought – how could I say no to cooking along side Sharon! The plans changed slightly and I had to go up on Monday morning rather than Tuesday, so I left the baby shower early and spent a long night familiarizing myself with the recipes I’d be preparing.

I arrived in Woodstock Monday afternoon and met the team of people I’d be working with to help prep the food – there was a “food stylist” who would plate the food for the photos, her assistant, and myself. There was also the photography team, and a handful of other people to help out. The assistant, Anna, and I would do most of the cooking, and some by Sharon. We had a full schedule of the order of photos/recipes and started baking that night.

Over the next two days the team and I prepared about 30 different recipes – soups, appetizers, salads, main courses, desserts – anything you can imagine. I tried to help out in any way I could. Although when I tried to wash the dishes, I was told by Sharon that my job was to cook and cook only, and someone else would wash the dishes. (Fine by me – although I love to cook, washing the dishes after is not my favorite thing to do.)  Photos were taken throughout the house and the grounds outside, and although the temperature was starting to drop, the weather cooperated for the most part.

There wasn’t very much down time, but we would stop to have lunch and dinner, eating all of the food we had prepared for the photos. Sharon plated all of the food with great detail, and we would sit around the table listening to Sharon, David and Jules tell us stories about when Jivamukti first opened 30 years ago.  If I did get a break, I would spend time in the garden with David in the chilly October frost, or watch him feed the deer.

After the photo shoot, I thought my job was done, but over the next few weeks, every once in a while Sharon would email me a recipe, asking me to test it out to make sure the measurements were correct before they went to publishing. I tested recipes like her chocolate ice cream cake, pesto and cheesy dipping sauce. How could I resist! They are all so wonderful!

I spent two days with Sharon in a way I never could have imagined. It was one thing to take yoga classes with her and have her as a teacher, but to cook with her in her own kitchen was something special. She is an amazing vegan cook and takes great care with each of her recipes. For Sharon, and all true yogis, vegan food is yoga. They are one and the same, and Sharon is a great yogi. I am blessed to have been part of this project and can’t wait for the world to experience her recipes! Thank you Sharon for trusting me with them! (And to Gayatri for “lending me out” for three days.) You can pre-order Sharon’s cookbook, Simple Recipes for Joy on Amazon here:

http://www.amazon.com/Simple-Recipes-Joy-Delicious-Vegan/dp/1583335595/ref=as_li_qf_sp_asin_til?tag=httpjivamuktc-20&linkCode=w00&creativeASIN=1583335595

Hari Om!

Categories: Cooking, Recipes, Vegan, Yoga | Tags: , , , | Leave a comment

Turn Your World Upside Down

Yoga has a funny way of turning your life upside down – when and what you eat depends entirely on when you are taking class, your I-pod on shuffle is a weird combination of Green Day, Justin Timberlake and Sanskrit mantras, and people stare at you funny in the airport, and you stare back wondering why they aren’t standing on their head too…

Inversions literally turn everything upside down, and are especially fun to do when you are surrounded by trees, or are in the middle of Times Square (which is only slightly tolerable when you have a yoga practice…)

It took me about a year to kick up to the wall in handstand. I was getting really frustrated with not being able to get up, and was travelling a lot for work at the time, so I would practice hopping in my hotel rooms. I was in Boston the day I finally got up. I had a loooooong day of conducting back-to back interviews, and couldn’t wait to get back to my room. I got up on my second hop and knocked a painting off the wall – some random hotel room art, nothing significant. A piece of the frame broke off – I hung the picture back up and hid the broken piece of frame – but I couldn’t wipe the smile off my face.  I knew my world was changed forever!

In Sharon Gannon’s essay on inversions, she states “Turning upside down improves physical health, slows down the aging process, tones the muscles and the skin, improves circulation and respiration, improves digestion, increases bone density, strengthens the immune system, reduces stress and anxiety, increases self-confidence, improves concentration, stimulates chakras and makes you feel tranquil, happier, optimistic and spiritually oriented.”

Psychologically we begin to perceive the world in a different way, everything we know to be “true” and “real” is turned on its head.  In a spiritual context, when practicing shoulderstand we are activating the Vishuddha chakra, associated with viewing ourself as a holy being, and in headstand, the Sahasrara Chakra, karmically associated with our relationship with God.  And when better to pray to God that you don’t fall then when you are standing on your head!  But finding this divinity in ourselves and all other beings during these poses is just the beginning…inversions and other asanas are just an entry point to bringing this devotion into the rest of our lives, even when we are right-side up…

I recently came back from Bali – where my life was literally turned upside down. There is a 12 hour time difference. It was 90 degrees and humid EVERY DAY. Everything moves in Bali time instead of a New York minute. But most importantly – every ounce of the lives of the people who live there is an offering. 70% of their earnings are spent on the flowers, baskets, and food used for offerings. As you walk around throughout the day you constantly see people giving offerings and saying mantra to the Gods. When I woke up in the morning and walked through the hotel grounds to leave, I would see offerings everywhere, and as I came home, around 11:30 or midnight, I would see them walking around with offerings again! Just before leaving for a long day trip, our car was stopped in front of the hotel to bless it, and then the offering sits in the windshield of the car the rest of the day. They have blessings and holy days for everything – from the food they eat and the sun in the sky, to the metal used for tools – one day while we were there was dedicated to cars and electronics – since this is what metal is now used for. EVERY. OUNCE. OF. THEIR. BEING.

But inversions are a good start…

asato_ma

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Planting Your Seeds of Intention

When you are asked to set an intention in the beginning of a yoga class, it is more than just setting a goal. A goal comes with a sense of achievement, or a sense of failure…

When you set an intention, it is something bigger. Something larger than for your small self. Something for the greater good of the world. Like when we chant Lokah Samastah Sukhino Bhavantu – may all beings (human beings, animal beings, plant beings, even green beings…all beings) be happy and free. And may the thoughts, words and actions of my own life contribute to that happiness and freedom for all. Or setting an intention of the attainment of yoga – enlightenment – for all beings. Every ounce of your being is dedicated to that intention. You take ownership of your thoughts, words and actions when you release them into the world.

Your intention is similar to a seed. If you hold onto that seed, nothing will happen to it. But if you plant that seed, it will turn into a flower, and then a tree, and then that tree will bear fruit, and that fruit will feed other beings, and more seeds will be born. And similar to how nature will just take over and flourish, once you set your intention, the universe will take over. There is no need to worry about it – let nature take its course and trust that if you truly believe, truly believe , in your intention, it will be. When you release your intention out into the world, it will spread. If you treat yourself and others as a holy being, others in turn will do the same. Happiness and freedom will eventually spread like wild flowers. And it starts with your intention.

I leave you with a quote from Osho that I thought fit quite nicely with this sentiment…

“The seed cannot know what is going to happen, the seed has never known the flower. And the seed cannot even believe that he has the potentiality to become a beautiful flower. Long is the journey, and it is always safer not to go on that journey because unknown is the path, nothing is guaranteed.
Nothing can be guaranteed. Thousand and one are the hazards of the journey, many are the pitfalls – and the seed is secure, hidden inside a hard core. But the seed tries, it makes an effort; it drops the hard shell which is its security, it starts moving. Immediately the fight starts: the struggle with the soil, with the stones, with the rocks. And the seed was very hard and the sprout will be very, very soft and dangers will be many.
There was no danger for the seed, the seed could have survived for millennia, but for the sprout many are the dangers. But the sprout starts towards the unknown, towards the sun, towards the source of light, not knowing where, not knowing why. Great is the cross to be carried, but a dream possesses the seed and the seed moves.”

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It’s time for Cookie Devi to grow bigger!!

Happy New Year!!!

I haven’t been posting a lot in the last few months – been super busy teaching and trying to expand Cookie Devi!

With that said – I am currently looking for investors to grow bigger – with the goal of opening a retail location! If you or anyone you know is interested in investing, send an email to devi@cookiedev.com!

Love and light

April

Cookie Tin

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2013 in review

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 3,000 times in 2013. If it were a cable car, it would take about 50 trips to carry that many people.

Click here to see the complete report.

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In the Land of Oz…

It isn’t often that pop-culture recognizes the schism that has been created between human and non-human animals.  It is rare in fact.  But the book and Broadway show Wicked hits the point right on.  Most people know Wicked as the story of the Wicked Witch of West from the Wizard of Oz. If you haven’t read it, it is a fun and creative twist on a story we are all familiar with, but the book is also quite political, and directly addresses serious and currently relevant issues, like bullying, government lobbying, and animal rights…

In the Land of Oz, previous to Dorothy’s visit, Animals (with a capital A, meaning they were “with spirit”) held jobs, spoke the same language as humans, wore clothes (even with a bit of irony, like the tsebras who wore black and white satin stripes on the bias to their inborn design.) They were equals to their human neighbors. But there was a shift in political climate, humans somehow felt threatened, and the Emerald City passed a “Bann on Animal Mobility,” that they “should be seen and not heard.” Animals were no longer allowed to travel in the same train cars, those coming of age were no longer allowed to hold jobs, and eventually they lost their ability to speak. Similar maybe to how our dogs, by law, must be on a leash, or if they are barking in a building a neighbor might complain. They are cute to look at, but no one wants to hear them. ..

The human animals decided they were “better-than.”  One of the main characters, a professor who also happens to be a Goat, was conducting a research project hoping to isolate “some bit of the biological architecture to prove that there isn’t any difference, deep down in the invisible pockets of human and Animal flesh – there there’s no difference between us,” hoping that if he can prove that there isn’t any inherent difference between humans and Animals, the Banns could not be upheld.  Government officials got wind of his project, and he was unfortunately murdered…

This book is fantasy, but eerily similar to our own real lives. Human animals have decided that we are “better-than” or superior to the other beings we share this planet with. Rather than sharing and communicating with our non-human neighbors, we have chosen to exploit them; using horses to pull carriages around central park, clearing hundreds of acres of trees to make room for a factory farm, or killing 45 million plus turkeys to celebrate Thanksgiving. Even the way we refer to ourselves as our pets “owners” or “masters” rather than caretakers. But the majority of our population would rather not admit this is happening.  My father, for example, LOVES animals. But when I try to get him to watch a movie about animal rights, like Earthlings, he refuses, because he KNOWS that animals have feelings and emotions just like us. But if he sees it, then it makes it true, and then he will have to change. And nobody likes change. ..

People in our society feel just as threatened as the characters in Wicked, because if they really saw what was happening to the billions of other beings on our planet, who are inherently the same as human-animals, they wouldn’t be eating meat and dairy. Our earthling counterparts are trapped in factory farms, literally on top of each other, never see the light of day, have their babies taken away from them almost immediately, and when they are sent to slaughter, very often they are still conscious when their throats are being slit, or they are dipped in boiling water.  And it is in our Government’s “interest” to hide this from us. Rather than admitting what really happens, our food is advertised as pretty pictures of a cow with its calf roaming a grassy field of flowers – something that hasn’t existed in our culture in 50 years.

There was a point in human history when we communicated with nature, but we have somehow lost our way… and rather than progressing towards kindness, we seem to be regressing towards Avidya, ignorance. Like in the case of my dad – ignorance is bliss, right?  (Yes, I just called my dad ignorant  – but he is CHOOSING to be so)

But I have hope that this could change. In Swami Satchidananda’s translation of the Yoga Sutra, he states that “when the vow of ahimsa (non-violence) is established in someone, all enmity ceases in his or her presence because that person emits harmonious vibrations. If two people who have enmity between them come to such a person, they will temporarily forget it.” Can you imagine what would happen if we all practiced ahimsa? How amazing would that be? It’s time to wake up and to no longer be ignorant.

 

 

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Happy, Healthy Holiday Eating: Thanksgiving

one week away!

Healthy Holiday Eating

Chef April’s Tasting Menu: Pumpkin Apple Walnut Rice, Sauteed swiss chard with raisins & pine nuts, Tempeh Loaf Baked Sweet Potatoes & Apples and Pumpkin Spice Quinoa Pudding.
Gone are the days of festive holiday feasting on high fats, toxic sugars and processed carbohydrates. A richly indulgent and Vegan Thanksgiving table awaits you with cleaner, less acidic ingredients and more powerful/ superfood nutrients. Join Certified Ayurvedic Nutritionist and Holistic Health Coach, Donnalynn Civello CHHC, AADP and April DeChagas, Vegan Chef as we help you design your healthy Thanksgiving Day menu!

Come out and celebrate Thanksgiving with us as we invite you home to our table to discuss our nutritionally-sound and simply decadent alternatives to the traditional favorites! Bring your appetite! We look forward to seeing you!

SPACE IS LIMITED. Registration is required. Please reserve your space by calling Jivamukti directly at 212.353.0214. Registration deadline is November 21st. Cost: $75/person.

Categories: Cooking, Gluten Free, Holidays, Thanksgiving, Vegan | Tags: , , , , , , | Leave a comment

Radiate Love

Govinda Hare Gopala Hare hey prabhu dinadayala Hare

 

Hey, you sweet Govinda, my closest friend, who loves me and allows me to love without inhibitions.

When you meet someone you have a strong connection to, there is always this initial excitement – butterflies in your stomach, a bit of tingling in the heart… just a hint of what love could be. And when you truly feel love, when you find someone who will be in your life forever in some way – a partner, a friend, a teacher – our perspective of the whole world changes. There is an overwhelming sense that everything is perfect, and everyone else around us can tell. Happiness exudes out of every pore of the body. But it’s fleeting…when this feeling is gone, we may find ourselves pining for it, waiting for the next moment we get to feel that way again…and there is also fear that comes along with that sense of love, often we put up walls, afraid to dive in and see what happens…

My Bhagavad Gita teacher, Joshua Greene, says that we thrill for love because that is what our soul truly is, LOVE. The butterflies and tingling – it’s like our body knows what our mind can’t quite grasp – giving us a tangible glimpse of what our true nature is. It doesn’t last because we are looking for it externally, when all we need to do is look internally. It is who we are – we don’t have to look very far. We practice yoga to connect with that true love, deep down inside. We work through past relationships and experiences, all those “issues” and “stuff”, often also putting up walls, and afraid to dive deeper. Hopefully, eventually, we realize we are love.

When you say to someone “I love you”, you are reflecting back to them who they truly are; love itself.  Radiate that love outwards. Give to someone what you truly want for yourself.

Radiate Love

 

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Your Own Personal Jesus

sarva-bhūtastham ātmānaḿ

sarva-bhūtāni cātmani

īkṣate yoga-yuktātmā

sarvatra sama-darśanaḥ

Through the practice of yoga, the yogi sees the Divine Self in all beings and things.

Bhagavad Gita VI.29

I, like maybe some of you, have an aversion to the word God. But I really couldn’t figure out why.  I have been contemplating it for a while…and then I was riding the subway at 7:30 a.m., had not had coffee yet, and someone in the  subway car started preaching, VERY LOUDLY, about how only Jesus can save me, and I am going to hell if I don’t give my life over to God. This situation alone might cause an aversion to God. If God loved me, I wouldn’t be subjected to this at 7:30 in the morning!

But in all seriousness, one of the reasons it bothered me so much is that I was raised Jewish, and I don’t very much enjoy having someone else’s God being pushed on me.  But I’m not sure I feel comfortable with Judaism’s version of God either…where, like in many other religions, God could be wrathful, punishing you for something done wrong. While growing up, I can remember my mom saying many times “God’s going to punish you.” I also found that I was doing things, like going to temple or fasting on Yom Kippur, because “I am supposed to,” or “I should,” and not because I truly believed in what I was doing.

And then there is yoga.  I wasn’t very comfortable with yoga at first, with chanting the names of different deities, and having altars to those deities in front of me – the complete opposite of Judaism – where God doesn’t even have a name, and any imagery at all is considered idolatry. But the more I dove into my practice, the more I came to love it, because it is all about love.  While the yogic scriptures refer to a higher power, it is an unnamed higher power. Yogic philosophy allows you to view a higher power in whatever way you need to, your own personal God.  Jesus, Allah, Krishna, Mother Nature; whatever you need it to be. Yoga is all-inclusive, non-denominational, without any preferences.  Where it is ok to have feelings and emotions that may seem negative, like anger, jealousy, fear; and there are no “shoulds” – the key is how you react to those feelings.   In fact, throughout your asana practice, a lot of those feelings may come up. Maybe the teacher calls out a 5th wheel when we typically only do 3,  or asks you to think about someone who may have hurt you while you are in that last wheel. Or in my case, asks you to do an asana in a different way than you have been for the last 5 years. How do you react? The practice, as our Sanskrit teacher Manorama said recently, is having the courage to sit with it. Allow yourself to have those feelings, even if they seem negative. There is no judgment.  And if there is judgment, sit with that too. Eventually, through the practices of yoga, you will realize that you are the same as the annoying preacher on the subway, the person who hurt you, the trees, cows, grass, even the subway rats. We all come from the divine – however you choose to view it.

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We Are All Made of Stars

Whether you love Moby or not (I’m on the love side of the equation), he got it right with his song “We are all Made of Stars” – according to quantum physics, 90% of our body is technically stardust, because all of the elements except for hydrogen and helium are created in stars…humans, animals, and almost all other matter on Earth contain the same elements – we are the universe!

This month’s focus at Jivamukti Yoga School is on Gopal – little baby Krishna. There are tons of stories about how little Gopal was always causing trouble; playing tricks on the cowherd gopis, or on his mother, Yashoda. All of the stories are entertaining – who doesn’t love a story about child mischief?!, but they all have some sort of lesson or insight within them as well.

There are various stories told of Gopal yawning while sitting on his mother’s lap, or of him getting yelled at for stealing butter or eating dirt, and opening his mouth up wide to cry – and when he opens his mouth, Yashoda is stunned by the sight, because inside Gopal’s mouth, she sees the entire universe. She sees the world being created, destroyed, being born again, and each and every human and animal and plant in existence. EVERYTHING was inside of Gopala’s mouth…

These stories are a reminder that we are all the same – animal, plant, mineral – THE SAME. If you truly saw yourself in each and every other being on this planet, would you still treat them the way you do now?

This month’s focus also allows us to become a bit more child-like. Maybe be a bit more curious, adventurous. Maybe turn things upside down, practice those handstands, see things from a more child-like point of view.  Have you ever done an inversion outside in the park? The trees looks amazing!

In keeping with the child-like theme, I felt like coloring the other day…so here is my child-like version of Yashoda seeing all of creation in Gopala’s mouth…

Gopala Universe

 

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