Introducing a new App that connects yoga teachers to students throughout NYC! I am now teaching a weekly class through BigToe Yoga in Bed-Stuy at Aspire2Dance. This weekly class will be a bit different from the other classes I teach – each week will be more of a workshop where we work through a specific pose. There will be some vinyasa involved to warm up, but a majority of the 1 hour & 15 minute class will be focusing on a specific pose.
Thursday nights at 6:30 pm, Aspire2Dance, 1195 Bedford Ave. Pre-Registration is required through the BigToe Yoga App http://www.bigtoe.fit/, and it’s only $12!
The next four weeks we will be working on arm balances. This week we will be focusing on Eka Pada Galavasana, also know as “Flying Crow.”