I am super excited to be leading this workshop! Sign up online here: http://clients.mindbodyonline.com/classic/ws?studioid=5599&stype=-8&sTG=20&sVT=22&sView=day&sTrn=100000323&sDate=1/18/2015
Join myself and Donnalynn Civello at this amazing workshop! Details below!
The Yogi’s Nutritional Guide to a Clean Diet
Tips on Eating Well and Cooking Better
Lecture, Cooking DEMO & Chef Tasting Menu
Saturday, April 20, 2013
3:00 pm – 6:00 pm
What is a clean diet? How do you know if you are eating the right foods? Why do certain foods drain you of your energy and negatively impact your emotions? Why is it so difficult to control your weight these days? Join Ayurvedic Nutritionist, Donnalynn Civello CHHC, AADP and April DeChagas, Vegan Chef as we explore and learn how to easily integrate cleansing and high vibrational foods into our diet. In this interactive workshop, we will learn simple ways to prepare some basic clean meals while learning about the role of food & mood (bad mood foods), acidic & alkaline balance (for maintaining healthy ph), the stress cycle & weight gain, natural healing with herbs & amino acids (natural anti-depressants, stimulants, etc..), organic foods, the merits of a vegan diet, principles of cleansing & detoxing, the world of raw & superfoods and the future of nutrition. Chef Tasting is included. Bring your appetite!
Chef April’s Tasting Menu: Raw Kale-Beet-Peach Salad • Watercress Quinoa Tabouli • Thai Tempeh • Devi Vegan Gluten-Free Peanut Butter & Chocolate Chip Cookies
SPACE IS LIMITED. Registration is required. Please reserve your space by calling Jivamukti directly at 212.353.0214. Registration deadline is April 18th. Cost: $70/person. Early-Bird special – $65/person by April 1st.